Guest guest Posted January 13, 2005 Report Share Posted January 13, 2005 From: " roni_slye " <roni_slye@...> Here is the list: celebrex, prednisone, oxycotin, hydrocodone, valium, prevacid, methyltrixate,lopressor, lipitor, and just a few days ago they also put her on insulin pills as she is now diabetic as well. If this is just a few I can't even imagine what she used to be taking. Now I know that diet is a huge issue in all of this, but she will not change her lifestyle or eating habits. ========================================================== Oh my gosh Roni!!! If she is not willing to change her lifestyle or eating habits, I doubt that much would work for her. I think I posted to this list a while ago how I reversed my osteopenia – I eliminated dairy, meat, soda, caffeine, calcium pills. I added a whole bunch of calcium rich veggies, and fruits – mostly raw and organic. I drink fruit or veggie smoothies every day that I make myself, or you can buy some (Bolthouse is a good brand). I eat a huge green salad every day. I added beans (legumes) and brown rice. Add a lot of water – pure water, not tap water – half your body weight in ounces (or more) every day. I also added red yeast rice supplements that have been proven to build bone (not the calcium-lowering kind). I’m not sure which thing helped the most, since I did everything pretty much all at the same time. But now that my bones are 25 years younger than I am, I will keep doing what I’m doing. Carol Quote Link to comment Share on other sites More sharing options...
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