Zinc - foods vs. supps, was Re: nasal update / Zinc tabs

[Guest guest]

my thoughts...At our house, we do eat A LOT of high zinc foods. And

find that we still do better with adding zinc supplements...This makes

sense, in the big picture of mercury toxicity...Greens, salads, beans &

peas are all seldom tolerated foods at my house. (we like the green

beans tho - not sure of the zinc in them tho....lol) Again, I have

found explanations for this, within the mercury toxicity

information...We do love the seeds at our house, especially the

sunflower & pumpkin seeds...however, it is quite common for toxic

issues to result in an intolerance to specific seeds & worth some

researching, if you feel this is the case. It is all rather connected

AND it is all very individual,imho

fwiw

wishing all the best answers

elizabeth

>

> Good news on the OLE; instead of adding extra Zinc tablets; why not

add

> foods rich in Zinc such as " greens; salads; beans; peas; seeds; etc.

>

> You can find a list of Zinc Nutrient foods by searching on !

>

> Too many zinc tablets caused a severe tummy ache when i took them.

>

> But eating foods high in Zinc does not; and also have trace minerals.

A.