acetyl-l-carnitine or Carnitine

[Guest guest]

Dana, sorry, never mind! I just saw (below) that you used either

carnitine or acetyl-l-carnitine and both seemed to work. thanx, Kellie.

> >

> > what form of carnitine did you use and how much and often did you

dose?

>

>

> I have used both L-carnitine and acetyl-L-carnitine. It did not seem

> to matter, they both worked well here.

>

> I gave carnitine with each dose of supplements that contained

> something that required carnitine for proper absorption. Which means

> I gave carnitine 2-3x per day, depending on how often I was giving

> supps that day.

>

> Dana

>