quality brands of vitamins/supplements

[Guest guest]

Hi,

We all know that some vitamins/supplements are made better than others.

I thought about getting a paper compiled based on everyone's responses.

Also, it would be beneficial to note a form that is working better than

the other (folic/folinic, Magnesiun oxide versus citrate versus other).

So, please reply with your experience/knowledge for things you are

using/planning to use.

Here is a list of the most popular ones.

A

B

C

D

E

Biotin

Folic Acid

Zink

Selenium

Magnesium

Manganese

Calcium

Fish oil

CoQ10

Probiotics

Enzymes for digestion

Enzymes for other purposes

Milk Thistle

Taurine

Lysine

Olive Leaf Extract (OLE)

Grapefruit Seed Extract (GSE)

Garlic

Turmeric

Choline

I know there are more. Thanks in advance for all replies!