Re: resting during this juicing?

February 5, 2005

sarahlovell@... wrote:

>

> Hello All,

>

> Almost through day 2, 36 hours left, give or take

>

> I've been dry brushing my skin, morning and night, and taking hot and

> cold showers in the morning, and epsom salt baths at night.

>

> I've gotten to the point where I almost have to FORCE myself to drink

> the distilled water and juice. I'm just not thirsty or hungry at

> all. Is this normal for some of you? I do know that it will affect

> us all differently depending on our bodies. Just curious.

>

> I'm also curious as to whether i should or should not be exercising

> or exerting myself. This is only a 3 day juice fast and so I'm

> wondering if exercise is good or not.

>

> I'm doing well...and today, the scale was under 200 (a weight I've

> been STRUGGLING to break for months now) so...just the impetus I

> needed to continue through the next day.

>

> Thanks for all the support. I feel it. I honestly do.

>

> Love,

> Anne

============================

Hi Anne,

Yes, that's pretty natural. Even I get to where I am not interested in

drinking anymore either. But I continue on. However, as you said,

everyone is different and we all react differently to a cleanse. By all

means exercise. You are doing a cleanse and not a healing fast.

Exercising is a major ingredient in clearing out toxins and debris. So,

if you feel up to it you can continue on for another 3 days if you would

like. :-\

I know, you have to go to work. However, food for thought. A 6 day juice

cleanse is wonderful. I just finished one and felt great afterwards.

Actually, I felt great pretty much all the way through it. Except for

the headache that started on day 2 and finally left me on day 5. Keep up

the good work your doing great. You will feel a difference. Your health

is yours now, go for the gold and don't look back.

Peace be with you Anne.

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

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February 6, 2005

Anne, I have been doing 3 day water fasts since I was in my early

teens. The first 24 hours I sometimes am hungry, but after that, not at all.

Usually do 3 day fasts because that's when I naturally start eating again.

This is nothing I was told to do or learned anywhere, just something my body

wanted to do. I went on a 10 day water fast once in my late teens and it was

quite an experience.

But I would not worry about not feeling hungry now. It seems to be a natural

reaction for some people.

Gayla

Always Enough Ranch

Acampo, California

goatclearing@...

http://coloredboers.home.att.net/always.html

----- Original Message -----

From: <sarahlovell@...>

Sent: Saturday, February 05, 2005 7:33 AM

Subject: resting during this juicing?

>