Re: Master Cleanse (coming off of it)

[Guest guest]

natural game wrote:

> Peace to everyone,

>

> I recently completed the 10 day lemonade fast of Dr. Stanley

> Burroughs. I followed each instruction in detail and i'm pretty

> satisfied with the results. The only problem that i cee myself having

> right now is the way i'm eating now.

> This was the first time i ever tried it, and the problem i'm having is

> that i seem to be eating in excess too often. Now i'm in nooo means

> overweight. I'm in very good physical shape from my own standards, i

> exercise regularly. I've been a vegetarian months before i began the

> cleanse, so getting back to that routine of eating isn't difficult.

> I'm slowly eliminating dairy from my diet, and i'm exclusively eating

> organic fruits, vegetables, and grains. It's strange because, i've

> been feeling hungry when i'm already full. I also, because of my

> schedule with school and work, i find myself eating full meals later

> at night then i want to. I hate goin' to sleep with that fullness

> feeling and i've tried very hard to avoid it.

> Does anyone know what may be causing this.?? Could it be my body

> trying to make up for lost time..?? Has anyone who's done this

> cleanse ever experienced this.??

>

> I'd greatly appreciate some input.

>

> Peace

> Natural Game

>

> ------------------------------------------------------------------------

Hi NG,

If you are used to eating a fair amount at all meals then you are going

to feel hungry. Especially, if you have been eating cooked foods which

most vegetarians eat. Cooked foods are toxic for the human body. Shoot

they are toxic for any animals body let alone humans. Sounds to me like

you need to discipline yourself more than anything. One rule of thumb is

never eat after dark. Doing some more cleansing and maybe even some

fasting will help you overcome this too.

Feeling hungry when you are full is a mental issue more than a physical

one. It is the cooked food thing again. Your body has extremely fond

memories of eating cooked foods from day one (almost). Now you need to

replace those fond memories with new ones of raw fruits and vegetables.

Many people have a really rough time getting over the memories part and

some never do. At least right now you are conscious of it and now you

can do something about it. :-)

Keep on cleansing or do some fasting using water only. You will

eradicate those cravings and make yourself a whole lot healthier besides.

Peace be with you NG.

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

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[Guest guest]

http://www.herbdoc.com/2005-01_Newsletter.asp?page=9

----- Original Message -----

From: natural game

health

Sent: Saturday, February 05, 2005 10:08 AM

Subject: Re: Master Cleanse (coming off of it)

Peace Candace,

How can i get a copy of that newsletter from Dr. Schulze.?? I'd love to read that and hear someone else's testimony on their paths to eating a raw food diet.

Peace

Natural GameCandace Podratz <momofbrock@...> wrote:

Yeah... all this is making me see my bad habits, though. I don't eat enough AT work so I eat at home, sometimes (lately) minutes before going to bed although it's usually beans. Always crave beans late at night. Hmmmmph.I need to come up with an official cutoff time of when I stop eating. Maybe 8pm and only water afterwards. I'd probably sleep better and not be so pudgy. : )I've been getting sooooooooooo hungry lately, like I'm hungry every minute of the day. My stomach is full and I still want to eat more. I have been eating a lot of soup though. Not a whole lot in soup.I'm guessing I just need more nutrients SOOOO instead of diving into the total body cleanse head first I'm going to take baby steps first.My first one.... today I bought a whole buttload of organic fruits and veggies. NO cookable foods (well, I suppose I could cook the veggies if I reeeeeeally wanted to). So all I have in the house is good stuff. I'd have to go out of my way to eat garbage.My first tiny step is getting good stuff in the house and bad stuff OUT. Check! My first big step is breakfast. I will MAKE myself "eat" breakfast because I find I go from not hungry at all to ravenous ready to gnaw my arm off by lunch time. I even get shaky when 5 minutes earlier I wasn't the slightest bit hungry. Then I'm hungry the rest of the day. Anyways, for breakfast EVERY DAY I'm having a TN drink. No excuses. I've found when I drink that for breakfast I just feel like eating better for lunch. And now that all I have in the house is good stuff I have no excuse! And fruits and veggies are so easy to bring to work I have no excuse for eating out of the vending machine (YUCK!)So that's my first baby step: Breakfast. And I've noticed eating good for breakfast inspires me to eat good the rest of the day. I'll wait a couple weeks and then it'll be breakfast and lunch (no excuses) and you get the idea. : )I get so overwhelmed by the idea of doing the total body cleanse and becoming completely raw that I don't even start! There are so many things to do I don't know WHERE to start so I don't. So I'm starting with breakfast.How did you make the transition between crap (pardon my language but it is crap) to raw?In Dr. Schulze's last newsletter he had an article about taking baby steps and he talked about how long it took him to change his diet and that inspired me. I won't try to do everything all at once anymore. Baby steps!Candace----- Original Message ----- From: "Don Quai" <mysticalherbalist@...><health >Sent: Friday, February 04, 2005 2:38 PMSubject: Re: Master Cleanse (coming off of it)Gotta adjust for your particular> time zone I guess. :-\>> -- > Peace, love and light,>> Don "Quai" Eitner>> "Spirit sleeps in the mineral, breathes in the vegetable, dreams in the > animal and wakes in man."