Guest guest Posted February 3, 2005 Report Share Posted February 3, 2005 natural game wrote: > which ways to most vegans get vitamin B12..??? can it only be > done supplementally, or is there a possible dietary way to get it > without having to take a supplement.?? are there any other > vitamins or minerals that a vegan should keep an eye on besides B12..?? =========================== And lest I don't recall to recall, if you are eating a good balanced diet of fresh raw fruits, green leafy vegetables, some root vegetables (preferrably a little dirty and definitely organic only), some sprouted seeds, grains, and nuts you should not need to worry about your vitamins and minerals as you will easily supply everything your body needs and then some. Peace be with you NG. -- Peace, love and light, Don " Quai " Eitner " Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal and wakes in man. " -- In compliance with the highest standards of Universal Law, this email has been thoroughly disinfected and purified in the solar flares of the sun. Outgoing mail is certified Virus Free. Checked by AVG Anti-Virus. Version: 7.0.302 / Virus Database: 265.8.4 - Release Date: 2/1/05 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.