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Hi everyone, I have been reading the messages about sinus problems

and allergies with avid interest, as these problems have plagued me

for years. My dad was a pharmacist and not wanting his child to

suffer, he gave me nose drops whenever I had a cold. I developed

pollen allergies as an adult (I think pretty common if you live in

East Texas long enough), and have been addicted to Afrin nasal spray

for years. Now I think it is contributing to some high blood

pressure, so I am trying to wean myself off. I plan to try the

cleanses and change my diet, which is pretty healthy in terms of

fruits and veggies, but needs improvement in terms of less meat. I

am using cayenne tincture for the blood pressure and the allergies,

and cutting down on the Afrin is already helping. But I wanted to

ask about the super tonic. Is it a product you buy, or something

you make? If it is something you make, could someone tell me the

ingredients. This is a great list!

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loglady33 wrote:

>

>

> Hi everyone, I have been reading the messages about sinus problems

> and allergies with avid interest, as these problems have plagued me

> for years. My dad was a pharmacist and not wanting his child to

> suffer, he gave me nose drops whenever I had a cold. I developed

> pollen allergies as an adult (I think pretty common if you live in

> East Texas long enough), and have been addicted to Afrin nasal spray

> for years. Now I think it is contributing to some high blood

> pressure, so I am trying to wean myself off. I plan to try the

> cleanses and change my diet, which is pretty healthy in terms of

> fruits and veggies, but needs improvement in terms of less meat. I

> am using cayenne tincture for the blood pressure and the allergies,

> and cutting down on the Afrin is already helping. But I wanted to

> ask about the super tonic. Is it a product you buy, or something

> you make? If it is something you make, could someone tell me the

> ingredients. This is a great list!

========================

Nasal sprays are extremely toxic and destructive. I know, I too was

addicted to them at one time. They will raise your blood pressure. You

want off the nasal spray just leave it and walk away. Yes you are going

to suffer, this is called cold turkey. However, you can fast on water

alone and eliminate it once and for all. Or you can take an easier route

and begin doing some juice cleansing and make some changes in your diet

and lifestyle. Best is an all raw diet with no dairy, meat of any kind

or processed foods. Nothing refined either. All raw, preferrably all

organic, but if you can't get organic do not let that stop you. Eat

sprouted grains, seeds and nuts too.

The Super Tonic is Super easy to make and is a dynamo in helping with

all sorts of physical problems. I should also suggest you obtain a Neti

pot to wash your sinuses on a daily basis. This will help you getting

off the Afrin.

Peace be with you.

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

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Kathy L wrote:

> It might be wise to make sure of what the problem is.....I thought

> mine was just seasonal allergy type of thing but it turned out I have

> a polyp and a lot of swollen " fistules " ?? in my sinus which in time

> could become a serious problem.

>

> Kathy L.

===============================

Hi Kathy,

Cleansing and fasting will rid you of that problem. You do need to make

the necessary changes in your diet though.

Peace be with you Kathy.

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

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  • 3 weeks later...

Eibhlin wrote:

>

> Hi,

> I'm getting things together to make another batch of Super Tonic..

> Suzi I finally found the Horseradish Root in my area.. I was so happy

> cuz I really need some more ST. I can get all other ingredients but

> can't get the Fresh cayenne or Habenero anywhere.. I can get the jal.

> peppers but would rather use Cayenne.. Can you please tell me can I

> use the powdered Cayenne (130m) instead of the fresh peppers? Will

> it still be a good Tonic? That last batch of ST I made really helped

> my family, I now don't want to be without it in the house. Would

> appreciate your advice on this.. Thanks

> Shalom

> Eibhlin

========================

Hi Eibhlin,

Not to worry. The powder works wonderfully well. That is all I can use

as they don't have habaneros or jalapenos here in Slovenia. I use

powdered dried habanero at 230m. So yes, it will be a very good one.

Just use a little less as it will be potent.

Peace be with you Eibhlin.

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

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thoroughly disinfected and purified in the solar flares of the sun.

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Freeze them whole."Sharyn E. Cerniglia" <sharyn.cerniglia@...> wrote:

Yeah....I couldn't buy just one or two....they were in a package of about a half-pound. What on earth do I do with a half-pound of habs?!?!?!

Sharyn

From: Don Quai [mailto:mysticalherbalist@...] ==========================Oy yoi yoi, I wish I were stateside right now. A ton no less. These are habs? you hearing this? Oh Jooohhhhnnnnnnn? LOL

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Hi Don,

Thank you for answering my question about amount of cayenne to use..

I've got everything on the counter now getting ready to make up the

ST and I'm making more than last time so it will last a little

longer.. I'm glad to hear that the powder will work good because that

is all I can get for now.. But this spring I'll be planting some

habanero's and Cayenne so I will not have to worry about having to

buy them.. :-))

Shalom,

Eibhlin

> Hi Eibhlin,

>

> Not to worry. The powder works wonderfully well. That is all I can

use

> as they don't have habaneros or jalapenos here in Slovenia. I use

> powdered dried habanero at 230m. So yes, it will be a very good

one.

> Just use a little less as it will be potent.

>

> Peace be with you Eibhlin.

>

> --

> Peace, love and light,

>

> Don " Quai " Eitner

>

> " Spirit sleeps in the mineral, breathes in the vegetable, dreams in

the animal and wakes in man. "

>

>

>

> --

> In compliance with the highest standards of Universal Law, this

email has been thoroughly disinfected and purified in the solar

flares of the sun.

> Outgoing mail is certified Virus Free.

> Checked by AVG Anti-Virus.

> Version: 7.0.306 / Virus Database: 266.4.0 - Release Date: 2/22/05

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" What on earth do I do with a half-pound of habs?!?!?!

Sharyn"

Dry them and ship them to Don. I had to wipe drool off my monitor! LOL

Gayla Always Enough RanchAcampo, Californiagoatclearing@... http://coloredboers.home.att.net/always.html

----- Original Message -----

From: Sharyn E. Cerniglia

health

Sent: Wednesday, February 23, 2005 12:03 PM

Subject: RE: Super Tonic

Yeah....I couldn't buy just one or two....they were in a package of about a half-pound. What on earth do I do with a half-pound of habs?!?!?!

Sharyn

From: Don Quai [mailto:mysticalherbalist@...] ==========================Oy yoi yoi, I wish I were stateside right now. A ton no less. These are habs? you hearing this? Oh Jooohhhhnnnnnnn? LOL

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Yeah....I couldn't buy just one or two....they were in a package of about a half-pound. What on earth do I do with a half-pound of habs?!?!?!

Sharyn

Sharyn, I wish I had those Habs...lol I will eat hot peppers and juice them with whatever I can get away with.

A couple of years ago my father brought me back some tiny purple peppers from Puerto Rico. They were so amazingly hot! I tried to keep them on living but guess they just didn't like NJ :)

Have a wonderful evening

Toni

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  • 4 months later...
Guest guest

bollin772000 wrote:

> shud I use glycerin [is that best?} to make super tonic?

> I have a vinegary one in the fridge...dont use daily as I get tired of

> the vinegar

>

> Rica

==========================

Nope. Glycerin will not work to super tonic. Continue using the vinegar.

For most people taking the super tonic is going to be much better than

what they are currently doing. As you learn and progress upwards (in

health and knowledge) and your diet improves to a more raw living one

then you can dispense with things like vinegar and the other stimulants.

--

Peace be with you,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

Nearly all men die of their remedies, and not of their illnesses. ~Jean

Baptiste Molière, Le Malade Imaginaire

The obstacle is the path. ~Zen Proverb

--

In compliance with the highest standards of Universal Law, this email has been

thoroughly disinfected and purified in the solar flares of the sun.

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Guest guest

Shari Viger wrote:

> Don - so do you still take super tonic? Just wondering as I was going

> to start a batch on Wednesday, but got to thinking about all the

> vinegar. I love vinegar but have stayed away for a couple of years

> the farther down the raw path I have gone.

>

> Thanks, Shari

=======================

Well I did up until about 2 months ago. Now I have about 2 gallons of

super tonic that I no longer use. However, I do know some folks around

here who really seem to enjoy it. My wife included. I have slowly gone

off vinegar too and have been completely off of it for 2 months now. My

garlic, onion and pepper consumption has drastically decreased as well.

Just don't desire them much any more. Wonder why??? LOL

--

Peace be with you, Shari.

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

Nearly all men die of their remedies, and not of their illnesses. ~Jean

Baptiste Molière, Le Malade Imaginaire

The obstacle is the path. ~Zen Proverb

--

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thoroughly disinfected and purified in the solar flares of the sun.

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Guest guest

I've got the house and lifestyle too. We too are the AARP crowd, but hey not part of the medication regime however.

Someone recently asked me if I had an on-going serious disease (heart, diabetes, epilepsy etc) would I take medication? I said that is hard to say. I might take it, but I would constantly be searching for something natural that was just as powerful and effective. I am 58 and always go the natural route.

I invest into our body. Just came back with several hugh leaf lettuces, organic,

and lots of other organic fruits/veggies from our health food store that only does organics. Nice to not have to ask--is this organic?

It's nice to "just know". I went to a few vegetarian pot luck parties and it was wonderful to just know I could eat ANYTHING! I have my organic produce shopping sources pretty down pat though. Alas...occasionally I have to settle for something non-organic, but 95% is pretty darn good!

Gloria

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Exactly my thought. Why? You just reached your limit? Don't need

any now? but that doesn't preclude the chance you will need it

another time.

Ebbs and tides..........

Lynn

in CA.

On 7/5/05, Don Quai <mysticalherbalist@...> wrote:

My

> garlic, onion and pepper consumption has drastically decreased as well.

> Just don't desire them much any more. Wonder why??? LOL

>

> --

> Peace be with you, Shari.

>

> Don " Quai " Eitner

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Guest guest

Lynn,

Don is now totally raw food... fruits and veggies... no cooked, lightly steamed, etc... I don't even think he is eating grains, nuts, etc... (are you Don)... Don believes with this type of diet/eating habit, etc... he will no longer need any supplements of any kind. And what can i say, only that time will either prove him right or wrong.. His body will either heal itself entirely or he will have to supplement it somewhere down the road... As Don would say, We Shall see.

SuziLynn <mrningdw@...> wrote:

Exactly my thought. Why? You just reached your limit? Don't needany now? but that doesn't preclude the chance you will need itanother time.Ebbs and tides..........Lynnin CA.On 7/5/05, Don Quai <mysticalherbalist@...> wrote:My > garlic, onion and pepper consumption has drastically decreased as well. > Just don't desire them much any more. Wonder why??? LOL> > -- > Peace be with you, Shari.> > Don "Quai" Eitner

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His body will either heal itself entirely or

So does this mean Don has a challenge is he overcoming or just trying to stay out of the doctor's offices? Don?

My husband is 60 and I'm 55 and neither one of us take ANY medications, nor have we had any in the house in 21 years. People look at us like we've got an extra eye growing out of our forehead when they hear us talk.

Shari

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Lynn wrote:

> Exactly my thought. Why? You just reached your limit? Don't need

> any now? but that doesn't preclude the chance you will need it

> another time.

>

> Ebbs and tides..........

>

> Lynn

> in CA.

===================================

I would venture to guess that my body does not need them anymore. They

are all stimulants as they do stimulate the body. If one is eating all

raw and not ingesting anything that is contrary to nature's law (not

wasting vital energy) then one should have no need, no desire, and

definitly would not want to put those things into ones body. So maybe

that is what I am doing. I am ascertaining the truth for myself. Only

way to experiment ethically is on oneself. No animals harmed and no

neighbors dying unexpectedly. Hehehe

--

Peace be with you, Lynn.

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

Nearly all men die of their remedies, and not of their illnesses. ~Jean

Baptiste Molière, Le Malade Imaginaire

The obstacle is the path. ~Zen Proverb

--

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thoroughly disinfected and purified in the solar flares of the sun.

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Guest guest

Suzanne wrote:

> Lynn,

> Don is now totally raw food... fruits and veggies... no cooked,

> lightly steamed, etc... I don't even think he is eating grains, nuts,

> etc... (are you Don)... Don believes with this type of diet/eating

> habit, etc... he will no longer need any supplements of any kind.

> And what can i say, only that time will either prove him right or

> wrong.. His body will either heal itself entirely or he will have to

> supplement it somewhere down the road... As Don would say, We Shall see.

> Suzi

===============================

Right-o Suzi,

I am not eating any grains, unless sprouted and then very minimally. I

am eating some raw sunflower seeds and an occasional avocado for the fat

but other than that I am all raw. I don't believe that we need to

supplement. All supplements are synthetic or synthetically derived

anyhow. Not something I wish to put into my body anymore. Yes I have in

the past. As our knowledge and wisdom grows we change our belief system

and the paradigms we live by. This is evolution. Perfect health does not

come from a bottle of B-12 or synthetic vitamins. It does not come from

a pill of inorganic minerals full of fillers either.

One should get all the minerals and vitamins from the raw living foods

one eats. This will be the tender leafy greens. You will get some from

some of the fruits too (not the sweet kind but cucumbers, zuchinnis, etc.).

--

Peace be with you, Suzi.

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

Nearly all men die of their remedies, and not of their illnesses. ~Jean

Baptiste Molière, Le Malade Imaginaire

The obstacle is the path. ~Zen Proverb

--

In compliance with the highest standards of Universal Law, this email has been

thoroughly disinfected and purified in the solar flares of the sun.

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Shari Viger wrote:

> /His body will either heal itself entirely or /

> //

> So does this mean Don has a challenge is he overcoming or just trying

> to stay out of the doctor's offices? Don?

>

> My husband is 60 and I'm 55 and neither one of us take ANY

> medications, nor have we had any in the house in 21 years. People

> look at us like we've got an extra eye growing out of our forehead

> when they hear us talk.

>

> Shari

===========================

Hi Shari,

We all have challenges we wish to overcome. My challenges stem from too

many automobile accidents. I also do not have much use for a doctor with

the exception of emergencies. Unless I am totally uncoscious then I will

even think twice about them for an emergency.

I too stay away from medications and this also includes herbs, for

myself, as herbs are nothing more than medication in the purest sense.

Granted, they are much gentler than the pharma toxins but they are still

a medicine and the body does not need anything from the outside to help

itself heal, unless we are talking major trauma where it is a matter of

really quickly soon to happen death unless the body is pumped full of

drugs to help keep it alive long enough for it to recover from the shock

and take over the healing on its own.

--

Peace be with you, Shari.

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

Nearly all men die of their remedies, and not of their illnesses. ~Jean

Baptiste Molière, Le Malade Imaginaire

The obstacle is the path. ~Zen Proverb

--

In compliance with the highest standards of Universal Law, this email has been

thoroughly disinfected and purified in the solar flares of the sun.

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Suzanne wrote:

> No, I don't think so... just trying to per-fect his body. Right Don?

=========================

That is my goal. Baby steps though. It does take work to get there and

there isnt' anyone that I am aware of who has made the quantum leap and

managed to maintain. We have to educate ourselves and work with nature

and our beliefs. You can't change nature but you can change your belief

system.

--

Peace be with you,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

Nearly all men die of their remedies, and not of their illnesses. ~Jean

Baptiste Molière, Le Malade Imaginaire

The obstacle is the path. ~Zen Proverb

--

In compliance with the highest standards of Universal Law, this email has been

thoroughly disinfected and purified in the solar flares of the sun.

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  • 4 months later...

If you aren't planning to use the mash afterward, then I'd say just chop them up, skins, butts and all. One thing to remember though is that it is measured by volume, not by weight. A handfull of each, two handfulls, etc. Garlic and onions are more dense than the peppers, and the horseradish and ginger even denser still. As for the pepper powder, I have absolutely no idea what the comparison ratio would be, sorry.

Peace, love, laughter

"He deserves Paradise who makes his companions laugh."TerriLynne <terri_lynne@...> wrote:

Hi all,Yesterday I picked up equal amounts by weight of onion, horseradish,garlic, and ginger root. Can I just chop the whole mess up, skins andall, and throw it into the vinegar? Or do I need to peel each littlegarlic clove, etc.?Also, how much powdered cayenne will I want to add? I have a pound and ahalf of each vegetable.Thanks much,TerriLynne

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wrote:

> If you aren't planning to use the mash afterward, then I'd say just

> chop them up, skins, butts and all. One thing to remember though is

> that it is measured by volume, not by weight. A handfull of each, two

> handfulls, etc. Garlic and onions are more dense than the peppers, and

> the horseradish and ginger even denser still. As for the pepper

> powder, I have absolutely no idea what the comparison ratio would be,

> sorry.

>

> Peace, love, laughter

>

========================

And even if you are going to use the mash afterwards, hey, don't worry

about it. Nothing on them that is going to hurt if washed first. As for

the powder, depending on how hot you wish it to be and the strength of

the powder, I would suggest maybe 1/8 cup or so.

--

Peace be with you,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

Nearly all men die of their remedies, and not of their illnesses. ~Jean

Baptiste Molière, Le Malade Imaginaire

The obstacle is the path. ~Zen Proverb

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Sounds like you are doing just fine, Terri!! A bit more or less of an ingredient will not mean the end of the world. As for the vinegar, just put in enough to cover the mash/mixture with an inch or so over the mash. You sound like you are making a lot! We usually make only a half gallon or so at a time. Hang in there!! Don't let your frustration get the best of you. You are trying something new, so it is natural to feel a little intimidated. I still do, and I've been making it for a while now. Just keep the goal in mind. BETTER HEALTH!! And any questions or comments, frustrations or just plain need to talk, we are here! You can do it, and it will be GREAT!!

Peace, love, laughter

TerriLynne <terri_lynne@...> wrote:

Hi ,Boy, I've not done this before, and I am feeling pretty worried. Thehorseradish made four cups of shredded, and the ginger only made about 3cups, so I still need more ginger. I've done about 3 cups of garlic, thepart I hate the most because it is so time consuming. the onions wereeasy. But now I have so much stuff, I don't have a container big enough.And I don't know what porportion of vinegar to vegetables I want. I amtired and frustrated, and kind of sorry that I started because I'm notsure what to do now. Sigh.TerriLynne

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