Guest guest Posted February 2, 2005 Report Share Posted February 2, 2005 Alright Folks.... 's back in good health and has decided that since she was nearly fasting last week, and has eaten almost exclusively vegetables and fruit for the last 3 or 4 days....that now, is a good time to fast. I'm going to try a 3 day juice fast over the weekend. That way, I don't have to worry about going to work etc. Probably friday-sunday or Saturday-Monday. Either way...i think it's time. I'd really like some advice on what juices might be helpful during this time, as well as some next steps after this cleanse...or DURING, to just really help detox as much as possible. (gearing up for a MC) i'm going to do it this time. No turning back. love and light and healthy choices, Anne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2005 Report Share Posted February 2, 2005 , I hate to break this to you (LOL) but you have to drink the same juice or juice combo thru out the fast... if it is apple then apple all the way thru, if apple/carrot then apple/carrot combo all the way thru the fast. Coming off the cleanse, eat light and raw... like a salad, etc.. no heavy eating... your body is adjusting.. come back to foods slowly. Suzisarahlovell@... wrote: Alright Folks....'s back in good health and has decided that since she was nearly fasting last week, and has eaten almost exclusively vegetables and fruit for the last 3 or 4 days....that now, is a good time to fast. I'm going to try a 3 day juice fast over the weekend. That way, I don't have to worry about going to work etc. Probably friday-sunday or Saturday-Monday. Either way...i think it's time.I'd really like some advice on what juices might be helpful during this time, as well as some next steps after this cleanse...or DURING, to just really help detox as much as possible. (gearing up for a MC)i'm going to do it this time. No turning back. :)love and light and healthy choices, Anne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2005 Report Share Posted February 3, 2005 Gypsi wrote: > I would like to add a question with this... While fasting or doing the > cleanse can you exercise? Is it something suggested.. I am told > repeatedly to go to the files and read well... My questions are not > getting answered from those files... I have printed most of them for > future use... also... I ahve the Master Cleanse Lemonaide Book..too > > *//* ============================= Hi Gypsi, Maybe I can answer this for you if it hasn't already been answered. Fasting and cleansing are two very distinct and separate animals. When fasting one should not do anything except rest, period. The reason for this is because when fasting one is trying to heal and rebuild and that is difficult enough to do without using up ones reserves being active. While cleansing is just the opposite to an extent. For a short cleanse exercising is good as it helps to release toxins. For a long cleanse exercising coupled with rest is very excellent. One just needs to listen to ones body though so you are not exercising when your body is trying to rest. Peace be with you Gypsi. -- Peace, love and light, Don " Quai " Eitner " Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal and wakes in man. " -- In compliance with the highest standards of Universal Law, this email has been thoroughly disinfected and purified in the solar flares of the sun. Outgoing mail is certified Virus Free. Checked by AVG Anti-Virus. Version: 7.0.302 / Virus Database: 265.8.4 - Release Date: 2/1/05 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2005 Report Share Posted February 3, 2005 sarahlovell@... wrote: > > Alright Folks.... > > 's back in good health and has decided that since she was nearly > fasting last week, and has eaten almost exclusively vegetables and > fruit for the last 3 or 4 days....that now, is a good time to fast. > > I'm going to try a 3 day juice fast over the weekend. That way, I > don't have to worry about going to work etc. Probably friday-sunday > or Saturday-Monday. Either way...i think it's time. > > I'd really like some advice on what juices might be helpful during > this time, as well as some next steps after this cleanse...or DURING, > to just really help detox as much as possible. (gearing up for a MC) > > i'm going to do it this time. No turning back. > > love and light and healthy choices, > Anne ========================== Hi Anne, Good for you!!!! I am glad that you are feeling better too. A good 3 day juice cleanse will help you a lot. Use either apple, apple/carrot, carrot or you can also use dark grape juice or citrus juices too. But they need to be diluted 50/50 with distilled water as they are so potent in action. Whichever, juice you decide to use, if you get hungry you may eat the fruit of the juice you are using; but only after you are done for the day and just a piece of fruit and not a whole bowl full. You need the vital energy for detoxing not digesting. Your best bet is going to be to go as much raw as you can tolerate right now and preferrably 100% raw after you finish cleansing. Then continue to do cleanses as frequently as you wish. Monthly, every other month, every three months, etc. You can even do some fasting on water only as it is extremely beneficial to anyone to do. Peace be with you Anne. -- Peace, love and light, Don " Quai " Eitner " Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal and wakes in man. " -- In compliance with the highest standards of Universal Law, this email has been thoroughly disinfected and purified in the solar flares of the sun. Outgoing mail is certified Virus Free. Checked by AVG Anti-Virus. Version: 7.0.302 / Virus Database: 265.8.4 - Release Date: 2/1/05 Quote Link to comment Share on other sites More sharing options...
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