My favourite easy raw recipes (1)

February 23, 2005

HI all

OK I am going to spill my couple of sweet treats very easy to make

raw recipes. This one needs no special equipment and is very simple to make.

I LOVE this stuff and I eat a big chunk of it EVERY day and I have still

lost weight since going raw.

CAROB BARK - author unknown

1 c. raw coconut oil ( I get cold pressed organic)

3/4 c. raw carob

2 t. vanilla flavor

1 c. raisins, raw nuts, coconut, or whatever you want

Put the coconut oil in a bowl, Put this bowl in another bowl of hot water, When

it's melted,

stir in the carob to make it smooth, then stir in the other stuff. Spread on wax

paper lined

cookie sheet, put in fridge or freezer 5-10 minutes to make it hard. Break into

pieces.

MY VERSION - I use 1 cup of carob powder, I use TWO cups of nuts and raisins,

this includes about 1/2 cup of raisins about 1/2 cup of walnuts broken small and

1 cup of broken cashew pieces ( I buy cashews like that, they are cheaper). I

leave

the bark in the fridge for an hour so it is hard then just lift it from one

edge and the whole thing will lift up and break in large chunks!!

Persian

--

" We have enslaved the rest of the animal creation

and have treated our distant cousins in fur and feather so badly that,

beyond doubt, if they were able to formulate a religion, they would

depict the devil in human form " - Ralph Inge

" The human body has no more need for cows' milk than it does for dogs' milk,

horses' milk or giraffes' milk. " ~ Klapper, M.D.

" As long as people will shed the blood of innocent creatures there can be no

peace, no liberty, no harmony between people. Slaughter and justice cannot

dwell together " - Isaac Bashevis Singer

" Atrocities are not less atrocities when they occur in laboratories and are

called medical research " - Bernard Shaw

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