Raw Recipes (and great website)

[Guest guest]

Hey all,

Since the recipes are going around like wildfire...I figured I'd

share some (that I haven't tried mind you, but found....and also a

question, is FREEZING bad for enzymes?)

We just got a new Whole Foods Market in town and their website (not

to mention their foods) is FANTASTIC. I highly suggest checking the

whole place out, store, website and especially the recipe section.

There's a great suggestion on healthy alternatives and snacks for

children and lunches! The recipes are from this site. and will DEF.

try them.

You can also send in recipes for a " healthy " makeover!! Get them on

their website!

Enjoy folks!!

www.wholefoodsmarket.com

Kermit's Dip

1 ripe avocado

1 cup yogurt or 1 cup mashed tofu

1 tablespoon lemon juice or vinegar

1/4 teasspoon Mexican spices, cumin, or oregano

1 tablespoon hot sauce (if you like it)

Mash everything together with a fork or put in a blender until

smooth. Serve with raw carrots, celery, cauliflower, or broccoli.

Maybe you could stuff small cherry tomatoes with it, too.

Instant Banana Pudding

Serves 1

1/2 small banana

1/4 cup applesauce

1 tsp plain yogurt

Mash banana. Add applesauce and yogurt. Eat!

Nutrition Facts

Per Serving: Per Serving: 80 calories (0 from fat), 0g total fat

(0%), 0g saturated fat (0%), 2g dietary fiber, 1g protein, 19g

carbohydrate, 0mg cholesterol, 0mg sodium (0%)