I just joined & could use advice

[Guest guest]

Hi Suzie,

I just joined a few weeks ago & I have to tell you I REALLY appreciate all the

work you

have done on this site. It is awesome!!!!!! So many recipes, so much useful

information. I LOVE reading the posts. Thanks for all your effort to make this

such a

useful group for me to be a member of. I'm really looking forward to trying

some of

the recipes.

I also have a quesstion. I injured my elbow yesterday (being a bit too gung-ho

on my

weight lifting program. I've been icing it every few hours. Tomorrow I will

start

applying alternate ice & heat. Any other suggestions (besides don't get too

carried

away increasing the weights - LOL). I would be grateful for any suggestions.

Thank

you.

blessings

mj