Guest guest Posted June 19, 2008 Report Share Posted June 19, 2008 http://www.saras-autism-diet.freeservers.com/Exile/III-5.html http://www.saras-autism-diet.freeservers.com/Diet/Saras_Diet_I.html Hi Folks: This is all the info I had on SARA's diet when I implimented it for my daughter 4 years ago. I also bought the book By Sue Dengate called Fed-Up. It went into sacyltes and amines. Not necessary for Sara's but informative. Bascially my daughter ate golden delicious apples fried/steamed, chicken with no skin or fat, 98% lean beef, white eggplant, white asparugus, occasionally wax beans(but I don't know if they are truly legal) cucumbers. I did Sara's along with SCD because my son was on SCD . This was really intense and I don't recommend it if you can give potatoes and rice that would give you a happier child. Also I looked for yellow/white carrots but they were hard to come by and I don't know if they were legal. My daughter was on the diet for about 9 months and it saved her life. after that we did NAET for about 6 months and she then could eat anything. I hope this helps. Holly Quote Link to comment Share on other sites More sharing options...
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