Re: After Cleanse - Returning to Normal

[Guest guest]

sarahlovell@... wrote:

>

> Hello Again,

>

> Just another friendly update.

> Finally, it seems as though my body MIGHT be returning to some sort

> of normalcy. Which for me...is a good thing.

>

> I just wanted to sahre some thoughts and see what you all thought. I

> felt actually, wonderful on the 3rd day. The first-into the 2nd day,

> I had a fairly large headache and just felt extremely nauseus. But,

> kept plugging. (As many of you know, I have started 2 other 3-day

> juice cleanses and have quit early...perhaps that history had

> something to do with my motivation and drive to complete this one).

> Either way...I was completely driven. Granted, I missed the TASTE of

> solid food, and texture...but i was not hungry and really, was doing

> quite well.

>

> My body has already started to normalize and along with my better

> diet and 4-5x a week exercise, I've gone from 206lbs down to 200

> even. My goal is 160 or under but that is stretching it. Either way,

> I just feel more clear headed than I have in months. My body feels

> tired in the mornings but other than that...I just feel, good. Less

> emotional and unsteady.

>

> I'm wondering if anyone else has experienced this, or if i'm

> imagining it? I also wonder how often could I do this? Should I do

> this? Is there something FURTHER I should do (I.E. Master Cleanse

> etc?) I just feel myself being extremely motivated now....and want

> to forge ahead.

>

> My best,

>

> Anne

=============================

Hi Anne,

You can continue to juice as long as you wish. My suggestion though, is

to change juices. There is nothing wrong with living on juices

predominently and eating lots of fresh raw salads and fruits. You will

only continue to feel better and better. Now if you are feeling

moderately wealthy you can do Doc's TBC or you could do Schulze's TBC

(Total Body Cleanse). However, you could also stick with just juicing

and doing the juice cleanse. Go for a 6 day one. Maybe even do some

fasting if you wish. Changing your diet to eating more raw and cutting

out the mucus forming foods and getting plenty of exercise, and drinking

lots of pure distilled or RO water with fresh lemon juice added will

help you tremendously in cleaning out the toxins, mucus and you will

just naturally lose weight without even trying.

You can do this cleanse as often as you like. Every weekend? Twice a

month? Monthly? Your choice. The more you cleanse the better you are

going to feel, the happier you will be, the more centered and focused

your going to be as well.

Peace be with you Anne.

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

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