Re: Here she goes again! / DON

[Guest guest]

Don,

Thanks AS ALWAYS for the immense amount of support you always

offer. It's very much appreciated, and hopefully, the energy is

returned by all the warm thoughts that we all have when we're helped

by others.

I'm thinking about using diluted citrus juices, simply because I like

the flavor, and right now, I think that the power of it will help me

immensely. I really feel like this is a good time for me to do it.

I'm motivated, and very much focused on my health, physical, mental

and emotional.

I'm curious to know if skin brushing, hot/cold showers and epsom

baths would be a good idea during the 3-day juicing? After this

cleanse, i'm going to attempt to replace one meal a day with

juicing. Most likely, as I've stated, it'll be dinner, since I get

home fairly late from the gym and really don't like putting heavy

things into my system.

I'm working on collecting some raw recipes to get me going. Right

now, I'm hung up on just eating tons of fruits. The sweetness of

them is curing my cravings for other processed sugars. I've only had

3 pecies of chocolate in a month (which for me, is FANTASTIC!!).

I've been eating a fresh fruit salad for lunch daily (though have

been eating whole grain - sprouted bread with peanut butter for

breakfast). The morning, is the time I find the hardest as my

stomach is just rumbling and gurguling so much, it gets painful.

I'm also curious to know what vitamins/minerals/supplements/herbs etc

would be very beneficial to start in on, especially with my primary

goals being weight loss and mental accuity (and loss of fatigue...but

i figure that will come naturally with the weight loss and detox). I

currently take a multivitamin, evening primrose oil, an additional

cal-mag and sometimes, ginko or another omega oil complex. I am just

trying to gain as much info as I possibly can and plan out the next

few weeks. I fidn that only by planning, do I stick to something and

really follow through.

My apologies if there are too many questions. You may contact me off

list as well. I guess that I " m just super motivated and am trying

to plan my life away, health wise anyway.

my best,

love and light,

Anne

==========================

> Hi Anne,

>

> Good for you!!!! I am glad that you are feeling better too. A good

3 day

> juice cleanse will help you a lot. Use either apple, apple/carrot,

> carrot or you can also use dark grape juice or citrus juices too.

But

> they need to be diluted 50/50 with distilled water as they are so

potent

> in action. Whichever, juice you decide to use, if you get hungry

you may

> eat the fruit of the juice you are using; but only after you are

done

> for the day and just a piece of fruit and not a whole bowl full.

You

> need the vital energy for detoxing not digesting.

>

> Your best bet is going to be to go as much raw as you can tolerate

right

> now and preferrably 100% raw after you finish cleansing. Then

continue

> to do cleanses as frequently as you wish. Monthly, every other

month,

> every three months, etc. You can even do some fasting on water only

as

> it is extremely beneficial to anyone to do.

>

> Peace be with you Anne.

>

> --

> Peace, love and light,

>

> Don " Quai " Eitner

>

> " Spirit sleeps in the mineral, breathes in the vegetable, dreams in

the animal and wakes in man. "

>

>

>

> --

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