RE: Re: Mango help - and - update on eating raw

[Guest guest]

Donna wrote:

>

> Don,

>

> I know I'm not drinking nearly enough water. If I'm driving I will

> stop in the store and get Poland Spring, Monadnock or some other

> bottled water. At home I drink from the faucet - I live out in the

> country and it is an artesian well.

>

> I was thinking I wasn't getting enough calories either but then i feel

> full - bloated some times and just don't want to eat. I eat bananas,

> mango, dates, raisins, manna bread, fresh salads (tomatoes, Romaine

> lettuce, baby portebella mushrooms, cucumbers, green onion). I have a

> Tahini Milk drink about once a day or every other day. For breakfast I

> will typically have a " fruit salad " with mango, bananas and avocado or

> I'll make a smoothie with banana and some other fruit and a little flax

> seed. I'll snack on apples, oranges, bananas, almonds, brazil nuts,

> cashews, dried fruit, etc. throughout the day. I'm itemizing things I

> have eaten throughout the last few weeks. Daily my consumption isn't

> that high. Like I said, fruit salad or a smoothie for breakfast, lunch

> is usually a couple pieces of fruit or a baggie full of raw veggies

> (celery, carrots, cukes, bell peppers) and assorted raw nuts. Dinner

> is typically a salad and Tahini Milk and a smoothie or vegetable juice.

>

> Donna

===========================

Hi Donna,

You still may not be getting enough calories and/or fuel for your body.

Cut out the dried fruit completely as it is way to acid forming. Reduce

your nut consumption way down as they are mostly fat anyway. Here is a

link that may help you out in finding out whether you are getting enough

calories or not. www.nutridiary.com.

This should help you figure out your caloric intake. Too, you can go

here and find out much more about eating raw. rawfood .

--

Peace be with you,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

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[Guest guest]

I've always just thrown them away. But then I live in the midst of mango country (my mother lives in the middle of a mango orchard) so we have more mangoes than we know what to do with.<G>

And, yes, mango trees do grow very large. The ones in my mom's orchard were more than 50 feet tall when the hurricanes beat them down to start over. They're now around 8-10 feet, but beginning to go into leaf again.

Sharyn

From: Donna [mailto:donnachagnon@...]

What does one do with a pit that large? That must make one large tree, eh? LOL!

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