RE: Mango help - and - update on eating raw

[Guest guest]

Donna wrote:

>

> Can someone please tell me the proper way to cut a mango? I feel like

> I'm wasting so much of the fruit -- or is the pit really that big?

>

> By the way, I'm still eating a raw diet. Had a hankering for some

> cheese last week. Wow! Was that a mistake! I got congested almost

> immediately! No weight loss to speak of yet. Having dizzy spells

> occasionally and feeling a little tired. I think I need something

> more - water? more food?

>

> Daughter send me a new Cuisinart food processor the other day so I've

> been having fun with that.

>

> Question about Champion Juicer. I keep finding recipes that say to use

> the blank disc(?) something or other to process certain foods. What

> does this blank disc do that a food processor cannot do? Is there a

> way to make the meal without using a Champion Juicer?

>

> donna

================================

Hi Donna,

What exactly are you doing? What are you eating and in what proportion?

Sounds to me like you are not getting enough calories. Eating more

bananas and sweet fruits can help you with this one. Eat those before

eating acid fruits. Also eat lots of green leafy veggies. Eat lots of

juicy biological fruits too. This includes cucumber and tomatoes. Yes,

cheese will do it to you big time. Any dairy will.

How much water are you drinking and what type? Are you eating lots of

nuts and avocadoes?

--

Peace be with you,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

In compliance with the highest standards of Universal Law, this email has been

thoroughly disinfected and purified in the solar flares of the sun.

Outgoing mail is certified Virus Free.

Checked by AVG Anti-Virus.

Version: 7.0.308 / Virus Database: 266.9.1 - Release Date: 4/1/05

[Guest guest]

Yes, the mango pit is really that big!<G> Cut down one side, then peel that side like a potato. Then peel the bigger piece left and cut around the pit. You'll be able to feel the pit as you cut. It's too bad Mother Nature made the mango pits so big, but I guess She knew what She was doing.<G>

Congratulations on your raw diet progress....I'll be watching with interest for answers to your Champion juicer question. I've had that question myself for some time.

Sharyn

From: Donna [mailto:donnachagnon@...] Can someone please tell me the proper way to cut a mango? I feel like I'm wasting so much of the fruit -- or is the pit really that big?

--

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.308 / Virus Database: 266.9.1 - Release Date: 4/1/2005

[Guest guest]

Don,

I know I'm not drinking nearly enough water. If I'm driving I will

stop in the store and get Poland Spring, Monadnock or some other

bottled water. At home I drink from the faucet - I live out in the

country and it is an artesian well.

I was thinking I wasn't getting enough calories either but then i feel

full - bloated some times and just don't want to eat. I eat bananas,

mango, dates, raisins, manna bread, fresh salads (tomatoes, Romaine

lettuce, baby portebella mushrooms, cucumbers, green onion). I have a

Tahini Milk drink about once a day or every other day. For breakfast I

will typically have a " fruit salad " with mango, bananas and avocado or

I'll make a smoothie with banana and some other fruit and a little flax

seed. I'll snack on apples, oranges, bananas, almonds, brazil nuts,

cashews, dried fruit, etc. throughout the day. I'm itemizing things I

have eaten throughout the last few weeks. Daily my consumption isn't

that high. Like I said, fruit salad or a smoothie for breakfast, lunch

is usually a couple pieces of fruit or a baggie full of raw veggies

(celery, carrots, cukes, bell peppers) and assorted raw nuts. Dinner

is typically a salad and Tahini Milk and a smoothie or vegetable juice.

Donna

Hi Donna,

What exactly are you doing? What are you eating and in what proportion?

Sounds to me like you are not getting enough calories. Eating more

bananas and sweet fruits can help you with this one. Eat those before

eating acid fruits. Also eat lots of green leafy veggies. Eat lots of

juicy biological fruits too. This includes cucumber and tomatoes. Yes,

cheese will do it to you big time. Any dairy will.

How much water are you drinking and what type? Are you eating lots of

nuts and avocadoes?

--

Peace be with you,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the

animal and wakes in man. "