Guest guest Posted January 14, 2003 Report Share Posted January 14, 2003 , I read the Zone two years ago, and Dr Mercola eating plan is very close with it. No refined carbs, pasta, sugars or breads, but a balanced amount of vegtables to counter the protein at each meal so the insulin levels are kept at proper small amounts. And lately about 80% of my veggies, I eat raw. Even when I have a peice of fruit, I also have a little cottage cheese to balance it .When I follow it exact, I feel awesome! People tried to call it a protein diet before, but it is not at all.Good Luck Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2005 Report Share Posted March 31, 2005 Sorry, I couldn't help myself.............. "Have you heard of the garlic diet?You don't lose much weight, but from a distance your friends think you look thinner. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2005 Report Share Posted April 1, 2005 ---youre never sick either... try the raw celery and carrot diet..Rica " there is nothing so kingly as kindness and nothing so royal as truth " it touches the heartstrings and keeps them singing In health , <deuteronomy2929@y...> wrote: > Mwahahahahaha!!!!!! > > Guido > > Shari Viger <shavig@p...> wrote: > Sorry, I couldn't help myself.............. > > " Have you heard of the garlic diet? > You don't lose much weight, but from a distance your friends think you look thinner. " > > . Quote Link to comment Share on other sites More sharing options...
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