constipation, moving bowels, etc...

[Guest guest]

Toni - after every meal or 3 -4 times per day of bowel movements is an ideal or a body that has not been abused with the SAD. Even as raw and as much juice as I drink I'm still not regular. During the 28 day fast with only juices and water going in, I still was not able to move. I drank "Smooth Move" tea from Traditional Medicines. It really helps me.

For every 8 oz. of any sort of caffeine drink, you need to drink 16 oz. of water to keep your body hydrated. That is OVER & ABOVE the amount we are supposed to drink. The amount of water we should be drinking everyday is 1/2 your body weight in ounces. Hence a 150 pound person should drink 75 ounces of water and if they drink two 8 ounce cups of coffee that adds another 32 ounces of water = 107 ounces of water! And if you eat bread that adds more; pasta - more; iodized table salt - more; exercise - more; see where this all leads? If we aren't ingesting the water it is being pulled from our organs and yes, even your brain! No wonder most of us are constipated and then experience diaherra. I know it has happened to me.

Try looking at www.watercure.com for more information.

Shari who is heading to the kitchen for more water!