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RE: Update . . .Protein?

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, all foods have protein in them. And when the foods are consumed raw, that protein is 100% assimilatible by the body....as opposed to foods that are cooked, which kills lots of the nutrients and makes most of the protein unavailable.

Sharyn

From: Reilly [mailto:setlikeflint@...]

Where do you get your protein?

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You're not slow at all! When I first started eating raw about 1.5 years ago that was my first question, too.

Sharyn

From: Reilly [mailto:setlikeflint@...]

Thanks for the explanation. I am a little slow to get that concept.

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,

I believe it was Kit(??) who responded to this but I also drink Tahini Milk a

couple of times a week but that was more of a cold milk replacement for me than

anything.

Tahini Milk Recipe:

1 teaspoon raw tahini

1 teaspoon honey

2 dates

1 banana

2 tsp flax oil

water

Donna

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