Re: recipe?

[Guest guest]

Hi Tess:

Here's a Gazpacho for you. Hope you enjoy! I can look further into my books

for others if you would like more than one. Love Jan

Chunky Gazpacho

2 cups chopped bell pepper, divided

1 1/4 cups chopped green onions, divided

2 large cucumbers, peeled, and chopped. divided

2 (16 oz)cans stewed tomatoes (I prefer diced)

1 1/4 cups vegetable broth

1 to 2 T red wine vinegar

1/2 to 1 t garlic powder

1 t ground celery seeds

1/2 cup bread crumbs

1 t sugar

2 to 3 drops Tabasco sauce

Pepper to taste

1 1/2 cups nonfat croutons.

Set aside 1 cup bell pepper, 1/2 cup green onions, and 1 cup cucumber: store in

plastic bag.

Combine remaining ingredients except croutons in blender and blend until smooth.

Pour gazpacho into bowl; cover and refrigerate until ready to serve.

When ready to serve, add reserved vegetables and top with croutons.

Per serving: Calories 117 * Fat .7g * Carbs 28g * Protein 4g * Cholesterol 0mg *

Sodium 541mg

Exchanges 1/2 starch * 4 vegetable

Carb Choices 2

tess_northwest@... wrote:

Anybody have a good recipe for Gazpacho??? I could probably wing it,

but might miss something that makes it so good!

Love & Hugs...

Tess

[Guest guest]

Dr. also makes a kid-e-reg.. the ingredients are Slippery

elm bark, licorice root, Fennel seed, Anise seed & Fig syrup with

vegetabl glycerine. I bought all the ingredients but have been

trying to fing a recipe I could go by to make this. I got dried

figs, I let them soak for 12 hours in water and boiling them now to

try to make the syrup, not sure if I'm doing that right or not? any

help would be appreciated..

Shalom,

Eibhlin

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> Hi All,

> I have been looking for the recipe to make Dr. s Kid-e-

> reg, does anyone have this recipe? I know the ingredients but not

> sure how to make it.

> Shalom,

> Eibhlin

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