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Acid ash and Alkaline Ash

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This is by no means complete but it does give you a good idea of what

is considered acid ash foods and alkaline ash foods.

Acid Ash and alkaline ash food table.

ALKALINE-ASH FOODS

ACID-ASH FOODS

Beet Greens

Limes

Honey

Shrimp

Celery

Cherries, sour

Fresh Corn

Salmon

Chard Leaves

Tangerines

Whole Wheat Bread

Codfish

Water Cress

Strawberries

Barley, Pearled

Haddock

Sauerkraut

Grapefruit

Chocolate Cake

Sardines

Lettuce

Lemons

White Flour

Oysters

Green Limas

Pineapple

Whole Wheat Flour

Scallops

Cucumbers

Oranges

Brown Rice

Spinach

Radishes

Grapes

White Bread

Yogurt

Cabbage

Apricots

Macaroni/Spaghetti

Eggs

Broccoli

Blackberries

Peanuts

Milk

Beets

Peaches

Peanut Butter

Cheese

Brussel Sprouts

Raspberries

Oatmeal

Butter

Carrots

Pears

Soda Crackers

Ice Cream

Green Soy Beans

Blueberries

Dried Lentils

Rhubarb

Parsnips

Apples

Wheat Germ

Wheat Bran

Rutabagas

Dried Figs

Pork Chops

Lamb

Cauliflower

Dried Dates

Turkey

Beef

Mushroom

Bananas

Veal

Chicken

Green Beans

Raisins

Corned Beef

Bacon

Onions

Avocado

Sausage

Green Peas

Prunes

White Potatoes

Sweet Potatoes

Tomatoes

Watermelon

Muskmelon

Honeydew Melon

Cantaloupe

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Don "Quai" Eitner

"Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal and wakes in man."

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