Re: Women's Health and Nutrition?

[Guest guest]

For iron, just take blackstrap molasses, it's loaded with it.

>

> Hello Friends,

>

> I've been doing some web-surfing and have been trying to gather

some

> information on the specific nutritional needs of women. My goal

is

> this...

>

> ..I'd really like to start planning my meals out, as well as my

> supplementation/herbs etc, so that I know I'm getting all the

> nutrients that I need, the ammount of calories I need for weight

> loss, as well as the herbs/natural remedies that will help me with

my

> particular conditions.

>

> Does anyone have any information or thoughts on this? Perhaps

> regarding dietary reccommendations, or herbs that I should be

taking

> (ontop of cleansing), in amounts/dosages? (I even have a separate

> planner for this cause...i'm that much of a geek and

organziational

> freak). The things I'm most concerned with at the moment is

hormonal

> balance, weight loss and mental clarity/focus.

>

> __________________________________________________

>