Guest guest Posted April 6, 2002 Report Share Posted April 6, 2002 what I do to get the ES dose down is chill it - put it in the fridge now for the morning. this will sound silly, but then what I do is take a big breath, and while holding it (as much as possible) drink the gunk down. I think this way I close my throat up a bit and the nastiness misses the bitter tastebuds... don't know, but it works.... the other thing that works is not to think of it, just do it... then skull (drink down very quickly) a big glass of water straight after it - that helps heaps. good luck -----Original Message----- From: azdmarie [mailto:nortons@...] Sent: Saturday, 6 April 2002 13:42 gallstones Subject: ES yuck! Just took my second ES dose in apple juice. I don't know how many more of these I can do this way. I feel sick for almost a half hour after each dose and by tomorrow morn it will take me 15 - 20 minutes for me to get up the courage to drink the nasty stuff. I am interested in any methods without ES. If any of you have done it successfully without, please let me know what you did and what your results were. Thanks, Dawn Learn more from our experience, more then 200 liver flush stories: http:///messages/gallstones-testimonials Liver Cleanse Recipe: http://www.CureZone.com/cleanse/liver/ Liver Flush FAQ: http://curezone.com/forums/forum.asp?ForumID=73 Images: http://CureZone.com/image_gallery/cleanse_flush/ http://CureZone.com/image_gallery/intrahepatic_stones/ To unsubscribe, sned blank e-mail to: gallstones-unsubscribe and then reply to confirmation message! To Post message: gallstones Subscribe: gallstones-subscribe Web Sites for more information: http://CureZone.com/gallstones/ http://www.liverdoctor.com/ http://www.sensiblehealth.com/ http://www.cyberpog.com/health/index.htm http://www.relfe.com/gall_stone_cleanse.html http://www.cleansingorsurgery.com/ Group page: gallstones To change your subscription to digest send blank e-mail to: gallstones-digest To change your subscription to NO-MAIL send blank e-mail to: gallstones-nomail To change your subscription to NORMAL send blank e-mail to: gallstones-normal You are receiving this email because you elected to subscribe to the Gallstones group on 's groups. By joining the list you agree to hold yourself FULLY responsible FOR yourself! Have a nice day ! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2002 Report Share Posted April 6, 2002 Hi Dawn, The epsom mixture is hard to get down. To help get it down, I hold my nose, take a big breath, and drink it all down at one time through a straw. Then, before taking the next breath, I rinse out my mouth with water, and take one sip of fresh water to finish. Doing it this way has really helped me. Also, I don't refrigerate the epsom/water mixture, so that I can drink it in one breath without getting a headache from the cold liquid. Ultimately, it's a small price to pay for such wonderful results. Keep us posted on how you do. Adrienne azdmarie <nortons@...> wrote: Just took my second ES dose in apple juice. I don't know how many more of these I can do this way. I feel sick for almost a half hour after each dose and by tomorrow morn it will take me 15 - 20 minutes for me to get up the courage to drink the nasty stuff. I am interested in any methods without ES. If any of you have done it successfully without, please let me know what you did and what your results were. Thanks, Dawn --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2002 Report Share Posted April 6, 2002 Dawn, Unfortunetly ES is the best thing to use. You can flush without it and see how your results are but the ES will generally produce better results. They have a relaxing effect on the ducts to help bigger stones pass easier. Also they help you eliminate faster so that the toxins don't hang around and re-enter your body. Chilling in the fridge always helps me. Also, you shouldn't drink a huge glass of water because that will change the potion. Maybe only a small sip or drink is ok. If you swish your mouth out with mouthwash right after drinking the ES this could help you as well. Good luck. Barry. > Just took my second ES dose in apple juice. I don't know how many > more of these I can do this way. I feel sick for almost a half hour > after each dose and by tomorrow morn it will take me 15 - 20 minutes > for me to get up the courage to drink the nasty stuff. I am > interested in any methods without ES. If any of you have done it > successfully without, please let me know what you did and what your > results were. Thanks, Dawn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2002 Report Share Posted April 6, 2002 Dear Dawn, Next time, try using pure RED grapefruit juice instead of water. It seems to totally mask the taste for me. Red grapefruit is preferrable to yellow because the taste is much more palatable. If you have yellow grapefruit, try adding juice of a sweet orange. Also, it's best taste if freshly squeezed. Good luck! Suzanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2002 Report Share Posted April 6, 2002 Thanks Adrienne, I'll try the straw. I did hold my nose and it helped, but this will sound wierd. I get a qyueasy feeling in my throat and in the roof of my mouth. Hoping for better results next time. Dawn > > Hi Dawn, > The epsom mixture is hard to get down. To help get it down, I hold my nose, take a big breath, and drink it all down at one time through a straw. Then, before taking the next breath, I rinse out my mouth with water, and take one sip of fresh water to finish. Doing it this way has really helped me. Also, I don't refrigerate the epsom/water mixture, so that I can drink it in one breath without getting a headache from the cold liquid. Ultimately, it's a small price to pay for such wonderful results. Keep us posted on how you do. > Adrienne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2002 Report Share Posted April 6, 2002 In a message dated 4/5/02 10:47:35 PM Eastern Standard Time, nortons@... writes: > I am > interested in any methods without ES. If any of you have done it > successfully without, please let me know what you did and what your > results were. Hi Dawn I've had similar results with and without. Both have varied. You can find the description of a cleanse without Epsom Salts at www.relfe.com in health, rachel~ " Live your dreams now. Life is not a dress rehearsal. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2002 Report Share Posted April 6, 2002 teresa@... writes: > the other thing that works is not to think of > it, just do it... LOL - that's good advice and one that would apply to the olive/juice as well. I personally don't like the Epsom Salts drink chilled like some others do. To me, that brings out the flavor (which is the last thing I want!). I've found that brushing my teeth with baking soda (which is what I always use anyway) right after drinking either the ES or the oil, helps a lot. Actually, though, I prefer the version of the cleanse that doesn't involve the ES at all. But since it supposedly relaxes the bile ducts and supposedly aids in the release of stones, I still include it in some of my flushes. in health, rachel~ " Live your dreams now. Life is not a dress rehearsal. " Quote Link to comment Share on other sites More sharing options...
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