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flush tonight

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I had planned to wait a month between flushes, because I thought that I was

moving toward maintenance phase. Then last week I had a gb attack. Minor,

yes, (by my standards) but just the fact that it happened led me to believe

that I had some cleaning to do. I know that some people do well with a month

between flushes, but I just feel like this is something I need to do. Since

tonight is the new moon, that's a plus and I had the day off today, which is

another plus since there has been a LOT of junk food in the office recently.

(I know I don't have to eat it, but it does make it harder to juice fast,

which is what I usually do on flush days.)

Anyway, thank you for all the great discussion about garlic. I've been doing

a sort of garlic cleanse today - will tell you about that later. I just

wanted to touch base and share that I'm doing the flush tonight. I'll do a

variation of standard cleanses, like I usually do and I'll let you all know

how it goes.

good health to all,

rachel~

" The greatest risk is not taking any.

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