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proper ingestion of oils?

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Well, I've gone and had two more attacks two nights in a row. Last

night I thought I was going to have to go to the ER, but I toughed it

out because it is an hour away and my dh went out of town. And the 2

yr old woke up sick this morning, so it is a good thing I was home. I

have been thinking a lot about what caused my problem and I really

think it was the gaining and losing of 30 extra pounds in three of my

pregnancies. I ate a Fit for Life kind of diet, which was very low

fat. I do not remember if they recommend good oils or not, but I did

not do it. SInce I am eating mostly fruits and veggies, I am very

concerned about getting the right kinds and amounts of fats. I use

olive oil exclusively and sometimes flax oil. How much should I take

a day? WOuldn't it be better for my gb to have some fat every meal so

the pressure does not build up as in a cleanse? I am going to check

Ebay for Dr. Cabot's book unless someone here wants to sell or loan

it. Dawn

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