Re: Re: all my crazy ?? was ?? for Jay

May 1, 2002

nd now, a non-scientific survey. I am interested in knowing what

supplements any of you are taking that you feel have strongly

improved your condition. I am thinking of going back to peppermint,

milk thistle, and add lecithin, and magnesium. Let me know also what

your physical factors. For example, I am tall, thin, fairly good

diet, 35, have 6 children (I am thinking all those pregnancies have

contributed) I am addressing possible emotional upsets that may have

contributed as well.

_______________

Hi, Dawn:

Well, I can only tell you what's helped me. It really did help when I took

Livatone, the stuff from Dr. Cabot. That's wonderful! I also had fresh

juices in the mornings. I always start my day with a glass of water with

lemon or lime in it when I first get up. Dr. Cabot says it's a great liver

cleanser, and it helps get your digestive juices flowing. You might try

that. For juices, I found that carrot/celery/granny smith apple/fresh ginger

& garlic works good.

As far as sugar causing attacks, it's different for different people. What

may cause an attack for me, would not necessarily cause one in you. Dale had

a problem with cabbage and pecans, I think it was. And those are healthy

things. My advice would be to stay away from sugar, except your fruits.

I also take Beta-TCP, but I think that I told you that. The magnesium helps.

I was getting Solaray Magnesium with ammino acid Chelate or something, but

this last time I got Solaray magnesium citrate in caps. I take this 3 times

a day or try to. I always take it at bedtime. Magnesium is extremely

important. I started taking Omega 3 Fish Oil caps just a few days ago. They

are important. I take Ester C, Vit. E, B12, B1 and TMG, which is

Trimethylglycine. I stay away from anything fried, from sweets, except every

once in a while I might eat something, just a little bit.

Hope this helps!

Susie

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