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natural anti-inflammatory

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Sorry for cross-posting to three groups at once, but I am in need of

information and am at work and don't have time to do a search on the

internet. My sister is having a problem with her foot and the doctor wants

to put her on some prescription anti-inflammatory. This woman doesn't even

take aspirin for a headache (we're two peas in a pod!) and I would really

like to be able to recommend something natural - as in dietary - that she can

take to help with the inflammation. She's in a remote area of Papua New

Guinea, so the simpler the better, as they don't have access to a lot that we

might have.

I understand that garlic, onions and green apples can slow inflammation.

Anyone have any other ideas?

thank in advance,

rachel~

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