Guest guest Posted May 9, 2002 Report Share Posted May 9, 2002 , I take lecithin also, but mix it with a green shake. I have one of those small mixers--the kind where you push the button on the side and a tiny wand whirls in the middle and makes it look like a tornado. If you don't know what I mean, a regular blender works fine. I put in 8 oz. of water, 1 tablespoon granulated lecithin, 1 tablespoon mixed greens (powdered), and 1 tablespoon mixed fibers. Blend it and it's great. You could also add any fruit you like and make a smoothie, if you're not a 'greens' person. Hope this helps. Tina Quote Link to comment Share on other sites More sharing options...
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