Re: Update: Re: Shouldn't a healthy diet make you feel better?

[Guest guest]

I'm glad to hear it, Marti.

Diet changes can often cause constipation - even when changing to a diet

higher in fiber. Give your body time to adjust and eat some fruit.

ar

--

Arlyn Grant

arlynsg@...

[Guest guest]

Greetings,

As a farmer, I know the fastest way to kill a healthy animal is to do

too abrupt a change of diet. Even if the new food is better for the

animal, it can still kill. As humans, we need to remember this and do

our dietary changes in stages. Different foods require different

bacteria to digest them. We need to allow our bodies to develop the new

flora in our intestines, so gradual change is the best way to go. There

is one exception to this, an abrupt end to all junk food. [soda, potato

chips, twinkies, you know, junk.]

Bright Blessings,

Kim

Arlyn Grant wrote:

> I'm glad to hear it, Marti.

>

> Diet changes can often cause constipation - even when changing to a diet

> higher in fiber. Give your body time to adjust and eat some fruit.

>

> ar

>