A FEW RAW RECIPES

[Guest guest]

COCONUT MILK

Hack open a young white virgin coconut with a hammer or hatchet. Pour coconut

water into your Vita-Mix or HP3 Champ blender. Add 1 tea Frontier Alcohol-free

vanilla flavoring or vanilla bean (Slit open the vanilla bean with a knife and

peel off inner soft vanilla. Discard outer bean). Add 5-6 ice cubes. Blend

Almond Milk

Soak 1 cup raw organic almonds overnight. You can buy raw almonds ONLY from one

source---if anyone wants this source, let me know. I can't get it until I get

back into town on Friday. The state of California is requiring that all almonds

be pasteruized, but they are allowing this one source to sell bags up to 50# and

are truly raw. California sells 99% of the market for almonds I believe.

Heat two cups filtered water and pour in Vita-Mix or HP3 Champ. Add nuts and

blend for two minutes. Pour second cup of water into blender and blend for one

minute. Add four additional cups water. Strain twice thru a nut bag. Freeze

almond pulp for recipes like pizza or pie crusts. Add 1 teaspoon Slim Sweet and

some flavored stevia (Stevia leaves a strong aftertaste so don't put in too

much). Can add vanilla bean or Frontier alcohol-free vanilla flavoring. Makes

about 1 1/2 quarts of mylk. Will last about three days in frigerator.

Party Beans

Soak organic green lentils overnight. Sprout 1-2 days. Stir in enough Thai and

True Curry Paste (www.earthlygourmet.com)or call 503-853-3110)to cover sprouts.

Spread on dehydrator and dry until crunchy. These are hot and spicy! Could also

try tamarind paste and curry powder, mixing until blended as well. Experiment!!

I do not use Bragg's Liquid Aminos or Nama Shoyu because they contain soybeans,

which promote estrogen. Tamarind paste is the closest I can come to a soy

substitute. If anyone has any ideas about another good substitute for soy sauce,

please send to me.

Raw 'Popcorn'

Finely dice head of raw caulifower in food processor. Melt 1/4 cup raw coconut

oil in dehydrator for a few minutes (never heat coconut oil above 118 degrees).

Place cauliflower in bowl and stir in oil and 1/4 cup candida-free nutritional

yeast. Dehydrate until crunchy dry!

Nori or collard wraps

Prepare raw hummus or pates (find recipes for these in raw food books). Spread

on raw nori sheets (www.goldmine.com) or collard leaf (remove tough spine).

Viola! Instant raw sandwiches

Pizzas

More recipes to come! I am working on some good recipes for raw pizzas. Will

post in near future.

I am on the Young/Cousens diet protocol which does not allow grains or most

fruits for the first 90 days.

[Guest guest]

For the coconut milk recipe, I forgot to tell you to scrap out the coconut pulp

with a large spoon and add to blender. Be sure to scrap off brown bark that

often is attached to the pulp.

COCONUT MILK

Hack open a young white virgin coconut with a hammer or hatchet. Pour coconut

water into your Vita-Mix or HP3 Champ blender. Add 1 tea Frontier Alcohol-free

vanilla flavoring or vanilla bean (Slit open the vanilla bean with a knife and

peel off inner soft vanilla. Discard outer bean). Add 5-6 ice cubes. Blend

[Guest guest]

Raw Broth/Soup Recipe

To make raw broth:

Add 1 quart hot filtered water to blender.

Add 6-8 stalks chopped celery stalks

1/2 red onion

1 cucumber

1 tomato

1/4 cup parsley

1-2 gloves garlic

1 teaspoon himalyan white salt (the white salt is more nutritious and has less

iron then the pink)

1 jalapeno pepper (Optional---I like hot spices)

3 Tbl fresh sage

Dash of pepper

Variations: You can use different spices and herbs. I like to use fresh herbs

such as sage, rosemary, thyme, oregano, basil, etc.

Blend for 30 seconds. Now you have the broth.

Pour over chopped vegetables such as zucchini, red bell pepper, summer squash in

individual bowls. Top with cilantro leaves and pine nuts. Enjoy!