What nutrients / herbs are important for the adrenals?

[Guest guest]

I've read that B5 and C were the most important.

I don't know if this is true or not, but Adelle said that B5 was

the most important vitamin for the adrenals and could stop allergies

dead in their tracks, because the adrenals produce the body's own

cortisone, which is our own antihistamine. She made a lot of wild

claims, and this is why I take what she says with a crystal of sodium

chloride.

However, my own experience has been that B5 in the range of several

grams a day can help me significantly when allergy attacks are bad.

Unfortunately, there is also a tipping point with me where no amount of

any supplement can stave off the allergies. Fortunately, I am only

severely allergic to a small handful of things, most notably Acacia

trees.

Anyway -- back to the adrenals -- which supplements and herbs do you

think are best?