Re: Ideal B Vitamin Complex supplements?

[Guest guest]

hi glen

i think below explains them all,i think b12 is the best to take by

injection,gives you alot of energy

regards

bobby

[ ] Ideal B Vitamin Complex supplements?

Hello folks.

Can you please help me with another couple questions?:

What makes for an ideal B Vitamin Complex supplement?

One which utilizes the most readily absorbable forms?

Any recommended brands along these lines?

Thanks much!

Glen from Illinois, USA

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(My notes, which hopefully are mostly accurate:)

B VITAMINS:

Choline: forms: Choline Bitartrate

PABA (aka para-Amino Benzoic Acid)

Vitamin B1 (aka Thiamin/Thiamine): forms: Thiamine HCl, Thiamine

Mononitrate, Benfotiamine

Vitamin B2 (aka Riboflavin): forms: Riboflavin (=?), Riboflavin HCl,

Riboflavin 5' Phosphate, Riboflavin 5' Phosphate Sodium

Vitamin B3 (aka Niacin): forms: Niacinamide / Nicotinamide, Inositol

hexaniacinate

Vitamin B5 (aka Pantothenic Acid / Pantotenate): forms: d-Calcium

Pantothenate, Dexpanthenol, and Pantethine

Vitamin B6 (aka Pyridoxine): forms: Pyridoxine HCl, Pyridoxal 5'

Phosphate

Vitamin B7 (aka Biotin): forms: Biotin trituration

Vitamin B8 (aka Myo-Inositol): forms: Inositol

Vitamin B9 (aka Folic Acid / Folate / Folacin): forms: Folic Acid,

L-5-methyl tetrahydrofolate (Metafolin used by Metagenics)

Vitamin B12 (aka Cyanocobalamin): forms: Cyanocobalamin, Methylcobalamin