Re: Keeping strong bones while fighting with tumors

[Guest guest]

ina,

The best way to build/keep bone mass is with weight bearing exercise. Don't

forget vitamin D. Please do some research on natural ways to strengthen bones.

ar

>

> Please share what I can do to ensure I don't lose bone mass while fighting the

beast. I know milk it out - and not sure what is the best course of action.

> thank you

>

[Guest guest]

Ar is very on-the-mark about this and if you have access to a gym or weights,

think half knee bends (squats)with enough weight to feel the difference and if

any kind of equipment, do what ever you can. I prefer (lazy) leg push-ups

rather than knee bends (squats). You can exercise the upper part of your

body with any make-shift weight. Keep at it every other day.

Joe C.

From: ina

Sent: Thursday, June 10, 2010 9:11 AM

Subject: [ ] Keeping strong bones while fighting with tumors

Please share what I can do to ensure I don't lose bone mass while fighting the

beast. I know milk it out - and not sure what is the best course of action.

thank you