Guest guest Posted October 22, 2008 Report Share Posted October 22, 2008 I'm wondering what foods whey is safe to combine with. In addition, how quickly is it absorbed (how long does it hang out in the gut). And does it contain much iron? I'm wondering this because I would like to have a whey (isolate) drink about 8:00 PM every night, about 2 hours after dinner and about 3 hours before taking artemix. The artemix does best on an empty stomach, or at least a stomach that has no food with iron in it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2008 Report Share Posted October 22, 2008 There is no significant iron in whey. In fact, Singh recommends taking artemisinin with whole milk. Mike jrrjim wrote: > > I'm wondering what foods whey is safe to combine with. In addition, > how quickly is it absorbed (how long does it hang out in the gut). And > does it contain much iron? > > I'm wondering this because I would like to have a whey (isolate) drink > about 8:00 PM every night, about 2 hours after dinner and about 3 hours > before taking artemix. The artemix does best on an empty stomach, or > at least a stomach that has no food with iron in it. > > Quote Link to comment Share on other sites More sharing options...
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