Re: MIKE G. - Question on Supplements

[Guest guest]

Hello plantenergy1,

Most of the things you mentioned you can do this with, no problem.

You already know to leave the probiotics in the capsules, best taken

on an empty stomach.

You might want to mix the curcumin with some type of oil before

taking it. It is very difficult to absorb it and oil might help a

bit with that.

Mike

Saturday, July 18, 2009, 10:34:13 AM, you wrote:

p> Hi Mike -

p> Are there any supplements that should NOT be broken up or removed

p> from their capsules for proper absorption (or any other reason)to

p> keep them intact throughout the digestive system?

p> I like to keep my protocol easy, taking supplements in liquid form

p> or in my green drinks. I like to group things as much as possible and do this

2-3 times a day.

p> Lately I've been crushing my NAC caplets and opening the curcumin,

p> multivitamin, bioalgae and other capsules and mixing them with what

p> I'm eating/drinking from the Vitamix.

p> I don't open my probiotics or my Chinese herbs (doc wants these kept intact).

p> My iodine, S/OPC and other liquids get mixed into my liters of herbal teas.

p> Any reason supplemental intake shouldn't be done this way?

p> Thanks,

p> cathy

--

Best regards,

Mike mailto:goldenmike@...