Vitamin C /was Re: Kind of discouraged

[Guest guest]

Hello Katerinka,

Anything whole and raw is better because it has all the nutrients intact. I take

3,000 mg of vit C daily (1,000 mg before each meal) for the prevention of cancer

and other diseases. Vit C is rich in oxygen. The man that discoverred vit C, I

believe named in, he used to take 10,000 mg daily and he lived until he was

93 years old. If I would have cancer I would take 6,000 mg daily. The only side

effects that you can have from vit C is mild diarrhea at the begining because

you are getting detoxify.

warmly,

Aveline

>

> I have a question - are you talking about ascorbic acid or vitamin C? I

understand that true vitamin C as it exists in foods contains more things than

just ascorbic acid. So, if I'm taking " Vitamin C " made from raw food and the

label states " 1000mg vitamin C " - how much ascorbic acid is there? Or do I take

ascorbic acid instead of the whole C? Or whole C is better? Then what's the

dosage?

> Thank you!

> Katerinka

>