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Vitamin C /was Re: Kind of discouraged

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in Health, Medicine and Natural Healing 09

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I have a question - are you talking about ascorbic acid or vitamin C? I

understand that true vitamin C as it exists in foods contains more things than

just ascorbic acid. So, if I'm taking " Vitamin C " made from raw food and the

label states " 1000mg vitamin C " - how much ascorbic acid is there? Or do I take

ascorbic acid instead of the whole C? Or whole C is better? Then what's the

dosage?

Thank you!

Katerinka

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