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r what can I do? I was thinking of going on Dr. Cabot's Diet

just to make sure all is well. And doing that a couple of times a

year. The last thing I want to do is lose what I have gained in all

of this. Better overall health.

Dawn,

Guess you already know this, but Dr. Cabot has the 8-week plan of eating (a

slow fast) and then the basics. The basic plan is healthy, too, and you can

do fine on it.

Susie

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Yesterday I had my consult with the surgeon. Basically all they want

to know is if you are feeling all right and if you have had diarrhea.

It was interesting to find out that fear of eating is a common

reaction. He told me I can eat whatever I want. :Z A couple items of

interest that I did not know. First, the gallbladder is actually

attached to the liver. And they have to seperate it. Which explains

my seperation anxiety discomfort. :) I just made that up. I have some

liver tenderness that should go away in a couple of more weeks and

still have occasional shoulder blade pain. Since I have been a little

sloppy since the surgery, I actually have the opposite problem from

diarrhea but that may be too much info. LOL!

Also, the surgeon told me that my bile duct will continue to enlarge

to almost a cm because of increased bile flow. Well, there you go,

bile ducts can dilate. But, I did not really think there was going to

be an increase of bile flow. Your liver dumps a quart with or without

a gallbladder, so how is there an increase? Wish I had thought to ask

him that.

As far as the conditon of my own gb, it was enlarged, thickened and

full of many ( " too many to count " ) yellow calcium bilirubinate stones

from .1 to .4 cm. I think that means 1mm to 4mm. He said in reference

to my CBD starting out enlarged that maybe I had all ready started

passing stones before the ultrasound that enlarged the duct.

Except for this discomfort in my liver, I feel really great. Am

wondering for those of you who are really experienced here, or have

at least had your gb's out, what are you doing to maintain liver

health? Or what can I do? I was thinking of going on Dr. Cabot's Diet

just to make sure all is well. And doing that a couple of times a

year. The last thing I want to do is lose what I have gained in all

of this. Better overall health. I wish my gb pursuits would have been

more to my definition of success. But for me, I think I made the

right decision. I hope there will never be regrets, but really

believe that is up to me and my actions from here on out. I really

appreciate the support here in efforts to save my gb and the well

wishes and continued support even though I had to opt for surgery.

Best of health to you all. I know I will not be able to resist

checking in now and then. Dawn

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Hi Dawn,

Other than trying to stick to a good diet, I plan on doing the liver cleanse at

least twice a year, as well as doing colonics...which I've found to be

beneficial...and I've mentioned this in the past, but I'll mention it again,

because it's something I do on a regular basis, and which I believe promotes

overall health....that is, I receive chiropractic care on a regular basis. For

those who might be interested in knowing more about chiropractic, here's a good

link: www.idealspine.com I also get plenty of exercise...at least 5 times a

week (although chiropractic care and regular exercise were things I already did

prior to my GB surgery).

Adrienne

azdmarie wrote:

Am

wondering for those of you who are really experienced here, or have

at least had your gb's out, what are you doing to maintain liver

health?

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Hi Dawn,

So glad to hear things are going so well. Keep looking for better health

and I'm sure you will find it, especially with your determination :)

Vince

>From: " azdmarie " <nortons@...>

>The last thing I want to do is lose what I have gained in all

>of this. Better overall health. I wish my gb pursuits would have been

>more to my definition of success. But for me, I think I made the

>right decision. I hope there will never be regrets, but really

>believe that is up to me and my actions from here on out. I really

>appreciate the support here in efforts to save my gb and the well

>wishes and continued support even though I had to opt for surgery.

>Best of health to you all. I know I will not be able to resist

>checking in now and then. Dawn

_________________________________________________________________

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Thanks Adrienne. I am planning to get back to exercise this week. Daw

--- In gallstones@y..., Adrienne McLaughlin <adriennelynn1@y...>

wrote:

>

> Hi Dawn,

> Other than trying to stick to a good diet, I plan on doing the

liver cleanse at least twice a year, as well as doing

colonics...which I've found to be beneficial...and I've mentioned

this in the past, but I'll mention it again, because it's something I

do on a regular basis, and which I believe promotes overall

health....that is, I receive chiropractic care on a regular basis.

For those who might be interested in knowing more about chiropractic,

here's a good link: www.idealspine.com I also get plenty of

exercise...at least 5 times a week (although chiropractic care and

regular exercise were things I already did prior to my GB surgery).

> Adrienne

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