Re: -- To Arlyn

[Guest guest]

I applaud your ability to go so much with raw foods. It's really hard for me.

But the ice cream puzzles me. From everything I've read, cancer cells thrive on

sugar, so the first thing we did was cut out all sugar and simple carbs. Please

tell me ice cream is OK !!!!!! I'll love you forever. Thanks. Jan

Arlyn Grant <arlynsg@...> wrote:

I'm a raw foodist and giving up meat was no problem for me. But I have

yet to give up dairy. I still use goat cheese on my salads and really,

really love pizza and ice cream.

--

Arlyn Grant

arlynsg@...

[Guest guest]

On Mon, 21 Apr 2008 08:50:54 -0700 (PDT), " Jan Knight "

<waikikilights@...> said:

> I applaud your ability to go so much with raw foods. It's really hard

> for me. But the ice cream puzzles me. From everything I've read, cancer

> cells thrive on sugar, so the first thing we did was cut out all sugar

> and simple carbs. Please tell me ice cream is OK !!!!!! I'll love you

> forever. Thanks. Jan

Hi Jan,

I can tell you ice cream is okay...but I would be lying. We all have

our vices. I never drank alcohol, or smoked, or did any drugs. Ice

cream is my one and only vice. I just hate to give it up completely.

Remember, I am a vegetarian raw foodist who developed cancer...so, ice

cream is probably bad. I did go three years without hardly any

sugar and it was GREAT. I've just fallen waaaaaay off the wagon.

ar

--

Arlyn Grant

arlynsg@...

[Guest guest]

For ice cream people on the Budwig diet freeze FOCC or Flaxseed

Oil/drained yogurt sweetened with honey and add flavorings like

vanilla, fruit concentrate, or cocoa powder/carob. An ice cream

substitute I really like is to freeze sliced banana, then top with

chocolate or carob sauce made by melting 1 Tblspn coconut oil, and

adding 1 oz cocoa powder or carob powder, sweeten with honey or stevia

or xylitol, add vanilla or almond extract. The cold banana solidifies

the coconut oil so it's like a chocolate shell on an ice cream bar.

Yummy. I just started trying the carob since I realized I was reacting

to caffeine. It is not bitter so doesn't require much sweetener

compared to cocoa.

My version of pizza is to cook a grain like rice or buckwheat, spread

out for the crust, top with homemade pizza sauce or yogurt with spices

and herbs, then mozzarella cheese, then bake until cheese melts and top

with onion, garlic, and mushrooms sauteed in coconut oil, and black

olives, broccoli, or whatever.

On Apr 21, 2008, at 8:50 AM, Jan Knight wrote:

> I applaud your ability to go so much with raw foods. It's really hard

> for me. But the ice cream puzzles me. From everything I've read,

> cancer cells thrive on sugar, so the first thing we did was cut out

> all sugar and simple carbs. Please tell me ice cream is OK !!!!!!

> I'll love you forever. Thanks. Jan

[Guest guest]

,

Yum!

Would you mind sending me detailed recipes (I'm stupid in the kitchen)

for the frozen FOCC? I'm willing to try anything.

I have a delicious frozen banana/carob shake I used to make. I just

keep forgetting to purchase all the ingredients.

Your pizza sounds yummy, too.

ar

On Mon, 21 Apr 2008 12:13:19 -0700, " Tad Winiecki "

<winiecki@...> said:

> For ice cream people on the Budwig diet freeze FOCC or Flaxseed

> Oil/drained yogurt sweetened with honey and add flavorings like

> vanilla, fruit concentrate, or cocoa powder/carob. An ice cream

> substitute I really like is to freeze sliced banana, then top with

> chocolate or carob sauce made by melting 1 Tblspn coconut oil, and

> adding 1 oz cocoa powder or carob powder, sweeten with honey or stevia

> or xylitol, add vanilla or almond extract. The cold banana solidifies

> the coconut oil so it's like a chocolate shell on an ice cream bar.

> Yummy. I just started trying the carob since I realized I was reacting

> to caffeine. It is not bitter so doesn't require much sweetener

> compared to cocoa.

>

> My version of pizza is to cook a grain like rice or buckwheat, spread

> out for the crust, top with homemade pizza sauce or yogurt with spices

> and herbs, then mozzarella cheese, then bake until cheese melts and top

> with onion, garlic, and mushrooms sauteed in coconut oil, and black

> olives, broccoli, or whatever.

>

>

--

Arlyn Grant

arlynsg@...

[Guest guest]

On Apr 21, 2008, at 12:23 PM, Arlyn Grant wrote:

> ,

>

> Yum!

>

> Would you mind sending me detailed recipes (I'm stupid in the kitchen)

> for the frozen FOCC? I'm willing to try anything.

Arlyn- I can't say I make the FOCC ice cream, but just the frozen

bananas, but here is a recipe from the Flaxseedoil2 forum, plus one for

" pie " . I would think you could use strawberries, peaches, papaya or

bananas instead of mangos.

The short method would be to make FOCC (I don't like cottage cheese so

use yogurt cheese or strained yogurt instead), sweeten, flavor, freeze

and eat or freeze in an ice cube tray and blend with fruit like

strawberries to make a frozen smoothie. Or I've made frozen smoothies

in a blender by freezing the fruit and adding milk and lemon juice,

sweetener, and vanilla, so it would work adding the unfrozen FOCC to

the frozen fruit and whisk in a blender.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Recipe-

This is how I make ice cream with FO/CC. The mangos can be replaced

with berries. After trying please let me know how it turned out.

Suzy

~~~~~~~~~~~~~~

Budwig Ice Cream

Ingredients A:

4 big mangos [5 small]

2 tbsp very thick coconut milk

3/4 cup raw milk

1-2 tbsp honey or 2-4 tsp sugar brown sugar

1/4 tsp cardamon powder

1/8 tsp cinnamon powder

Ingredients B

6 tbsp cottage cheese

3 Tbsp of flaxseed oil

3 tbs raw milk

Ingredient C

1 1/2 tbsp flaxseed [grind]

Topping:

Walnuts chopped

Mango cut in cubes

Method:

Blend all ingredients A until smooth. Pour in a bowl and place in the

freezer.

Blend ingredients B until oil is thoroughly mixed and no oily streaks

can be seen. Mix with ingredients A.

Cool in freezer for 15 mins then pour into an ice cream machine.

When soft and creamy add the flaxseeds [grind them first].

Serve in bowls and top with walnuts and mango cubes.

Tip: For a firmer ice cream leave in freezer for 1-2 hours.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I usually take my FO/CC as a smoothie, however " Tina from the boonies "

once gave me an excellent FO/CC alternative to make it into a

" Strawberry Pie " .

-Grind 4-5 tbls whole flaxseed and mix with some coconut oil until it

becomes a consistency like a graham cracker crust. Press into the

bottom of a bowl.

-On top of this " crust " , add a layer of sliced strawberries.

-Blend the FO/CC until it is the standard " cream " ; add organic

cinnamon powder & Stevia or honey to taste. Spread the cream on top of

the strawberries.

- Top the cream with some crushed or ground nuts (I use Brazil nuts).

This actually tastes very good and other fruit pie variations might

also be created.

[Guest guest]

Thank you, !

ar

--

Arlyn Grant

arlynsg@...

[Guest guest]

Jan

If you do eat ice cream, I would suggest eating natural ice cream

like Alta Dena with NO chemicals and no white sugar or something like

Rice Dream or Soy Dream.

GB

>

> I applaud your ability to go so much with raw foods. It's really

hard for me. But the ice cream puzzles me. From everything I've

read, cancer cells thrive on sugar, so the first thing we did was cut

out all sugar and simple carbs. Please tell me ice cream is OK

!!!!!! I'll love you forever. Thanks. Jan