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Helping others is great, but do some of them even if they're NOT for a

specific charity, though there are a zillion of them. Check with a

local athletic or running store and they should have lots of events

posted. Same for websites for such things. Around here there is

something almost every weekend. I forget where you live, but if you

remind me I'll do a bit of digging for you.

Remember, whatever the event, there will be elite runners who are out

to set records, but there will always be people who are just walking

the whole thing, even if it is a marathon. Don't be put off by the

skinny dudes in little shorts and shoes and maybe a tank top.

Besides, never hurts to look, does it? Doesn't hurt me to look at the

women runners.... :-)

Besides, you're getting exercise, you're usually helping others, you

get some cool tshirts, and most important you're improving YOUR

health.

Tomorrow I'm doing a 10K runwalk (6.2 miles) to support the Peace

Officers Memorial here, which honors all fallen officers in the

history of the state. Interesting, some go back to the olden days,

like 1880, and the stories of the events are like reading a western

novel. Of course some are current, shot by drug dealers and such,

too.

Anyway, there are a multitude of causes, but as Sandy said, please

don't solicit contributions here, as if all of us did that for every

good cause, we'd be buried in messages.

cheers

dan

Thursday, April 24, 2008, 2:16:47 PM, you wrote:

> Thank you for your support! I'm trying to find walks like this to

> make myself do the extra exercise! lol It's helping myself and others!

--

" It's OK to be a little broken, everybody's broken in this life " Jon Bon Jovi

Dan Lester, Boise, Idaho, USA www.mylapband.tk

Banded 4/27/03, Dr. Ortiz, Tijuana

Started at 355, at goal in the 210-220 range for almost 4 years

Ultimate goal of 195 Tummytuck in Boise and SmartLipo in Tijuana

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Sorry, not sure why my messages arent' coming through!!!! I just said to Dan:

I love my muscles!!!! and I live in Baltimore, MD - thanks for the infor I'll

look into other walks!

Sometimes being a loser is a GOOD thing! 5'11 " 306 / 258 / 189 PreOp /

Now/ Goal Banded 09/14/06

_________________________________________________________________

Spell a grand slam in this game where word skill meets World Series. Get in the

game.

http://club.live.com/word_slugger.aspx?icid=word_slugger_wlhm_admod_april08

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  • 1 year later...
Guest guest

Hi Sandy,

I saw your reply to . Can you tell me how the budwig protocol is helping

you with details of your breast cancer?

 

Blessings!

Hi ,

Sorry for your news. Have you checked out the Budwig protocol yet? I have been

following that for a couple of months and notice a difference in my breast

cancer. Following is a link to the group, where you can lots of information.

http://health. groups.. com/group/ FlaxSeedOil2/

Hoping for better things for you.

Sandy

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