Health benefits of cheese/yogurt /was: Regarding Whey products

[Guest guest]

" jrrjim " <jim.mcelroy10@...> wrote:

> Yogurt has casein in it too, which is the bad stuff in milk and

> cheese. Better to go with undenatured whey isolate if possible.

>

Jim,

If casein were truly " bad stuff, " there would not be so many people

healing from cancer and other conditions while following the Budwig

diet which includes quark, yogurt, milk and cottage cheese as well as

other healthy cheeses.

The FlaxseedOil2 group has more testimonials from members who

overcame cancer than any other cancer group. They did it with the

Budwig diet. Even in this group, the testimonials from members here

over the years have mostly been from people using the Budwig diet or

at least including the flax oil and cottage cheese recipe. Take a

look at the files here.

Unfortunately, there are not many success stories here on Cancer Cured

from people saying that they healed as a result of swallowing a lot of

supplements, whey protein or drugs. Almost everyone changed their diet

to real foods of good quality that are cancer fighters and eliminated

cancer causing foods. I'm not suggesting that the Budwig diet is the

only one that can heal cancer and definitely it can not heal

everyone. But I do notice that those who regain their health usually

change their diet and lifestyle including reducing and managing

stress.

This link will take you to 4 pages of researched health benefits of

yogurt. http://www.webmd.com/diet/features/benefits-of-yogurt?page=2

Regarding cottage cheese and other cheeses, France and Greece, lead

the world in cheese eating (more than 14 oz/400g a week per person,

or over 45 lb/20 kg a year) yet have relatively low rates of heart

disease and cancer. Casein has not hurt them.

http://en.wikipedia.org/wiki/Cheese#Health_and_nutrition

To support the above statement, here's another website excerpt:

The study by researchers at Emory University's Rollins School of

Public Health found *higher rates* of several serious diseases –

including *cancer,* diabetes and heart disease – among Americans 50

and older as compared with aging Europeans.

For example, heart disease was diagnosed in nearly twice as many

Americans as Europeans 50 and older. More than 16% of American

seniors had diagnosed diabetes, compared with about 11% of their

European peers. And arthritis and *cancer* were more than twice as

common among Americans as Europeans.

http://articles.latimes.com/2007/oct/02/business/fi-healthspend2

Kind regards,