Guest guest Posted November 24, 2008 Report Share Posted November 24, 2008 2 heaping tablespoons organic cottage cheese 2 heaping tablespoons organic plain yogurt 2 scoops vanilla flavored whey isolate (using the scoop that comes in the can) 2-4 scoops " greens powder " (using the scoop that comes in the can) that has a good varied greens mix containing a wide variety of greens stuff -- barley, wheatgrass, alfalfa, kelp, spirulina, etc. Get a mix that has some fruit/berry powder or fruit/berry taste to it, rather than one that tastes like veggies from a garbage disposal. 3-4 tablespoons flaxseed oil Hand stir everything but the flax oil by hand until you get a thick soup with no pockets of dried powder left. Then add the flax oil and blend with a stick blender. Add berries, fruit and nuts to taste. Some people (e.g. Gene of Kiss fame) prefer oatmeal added to the mix rather than, or in addition to, the fruits and nuts. The above recipe is for " Super Budwig " . The " Super Bud " recipe referred to in the title actually involves illegal substances and I just realized I can't talk about it. Quote Link to comment Share on other sites More sharing options...
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