Substitution for cottage cheese in Budwig protocol

[Guest guest]

I have been on the Budwig protocol off and on but have always been unhappy with

the high price of organic cottage cheese or the fact commercial brands have

additives that are unacceptable.

I have been making and drinking Kefir for the last month and started to wonder

if we could use that instead of the cottage cheese? I started doing some

research and found that yes, in fact you can. You can even make kefir quark.

I am really excited about this fact and have now started back on the Budwig

protocol using my homemade kefir and kefir quark which I know for a fact has no

additives and contains nothing but goodness.

Best regards,

Sandy