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  • 1 month later...
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Hi - I was actually born and raised in Jo'burg but live in the USA now.

Welcome to the list.

Weight loss is erratic and also depends on what you eat (load up on

beneficial, especially animal protein) and on getting plenty of intense

exercise - though ease into it if you are out of shape.

Try a good prune juice or prunes in the morning (sweeten with pineapple or

other beneficial). I think there are also some other constipation tips in

the book and at the www.dadamo.com site.

Also, if you are hypothyroid, getting your secretor status checked will help

you more accurately plan your diet. I've know several Type 0's who've really

help their thyroid on this diet.

stephen

www.xiveren.com

" But you know something? Sometimes you have to break the rules to free your

heart. "

-Homer Simpson

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Welcome to this great group. It is so much fun to have everyone

to " talk " to from all over the world.!

Constipation is a thing which seems to affect everyone at some time.

I have found that prunes are not as effective as figs..at least for

me. Before bed I eat 2 or 3 (fresh if possible) figs and a large

glass of water as hot as I can get it down. Morning is gentle but

with the desired results.

Hope this helps.

Toni

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In a message dated 7/11/01 7:07:35 PM Eastern Daylight Time,

toni_canuck@... writes:

>

I find that flax seeds really help keep everything regular. I notice the

difference if I am away and do not get my flax seeds.

Sharon (Ontario) Canada

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chumboods@...

Welcome to the group. If you want to loose weight on this diet eat ground

flax seed on almost everything you can for about a month and use the food

combining method and I think that will kick start it. And eliminate all

grains and focus on meat and vegetables with little or no fruit, and see

what that does. Also pumpkin seeds and walnuts will help.

Aloha

CB

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Guest guest

> chumboods@y...

> Welcome to the group. If you want to loose weight on this diet eat

ground

> flax seed on almost everything you can for about a month and use

the food

> combining method and I think that will kick start it. And eliminate

all

> grains and focus on meat and vegetables with little or no fruit,

and see

> what that does. Also pumpkin seeds and walnuts will help.

> Aloha

> CB

>

>

>

>

>

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Guest guest

Before using laxatives for constipation I would

recommend Vit C and magnesium. They are good for you

and will get your bowels moving.

Kathy

--- chumboods@... wrote:

> Hi everyone, I live in South Africa and have been on

> this diet for

> approx. 3 weeks now. I am hypothyroid and therefore

> really battle to

> lose weight. At the end of the first week I lost 1

> kg, and

> thereafter nothing. Another problem I have found,

> is that since

> giving up High Fibre Bran for breakfast, I am

> getting more and more

> constipated even though I drink at least 8 glasses

> of water per day.

> I don't want to depend on laxatives but will if I

> have to! Ha ha.

>

>

__________________________________________________

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  • 4 months later...

Just use common sense in your diet. A heathly

diet, watch the fat and iron. High Iron intake is hard

on the liver. Many prescribed drugs are not good for

the liver. Check out hepcnet.net lots of info there.

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Just use common sense in your diet. A heathly

diet, watch the fat and iron. High Iron intake is hard

on the liver. Many prescribed drugs are not good for

the liver. Check out hepcnet.net lots of info there.

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Cody, welcome aboard! I'm sure you'll find this

club as supportive and informative as I have since I

joined a while back.....<br><br>If at all possible, do

away with RED MEAT (it's high in FAT and IRON, two

things that your liver can do without right now)...

that's a tough one if -- like my friend who's HCV+ --

you're very fond of steaks and stuff like that... but it

certainly IS worth the sacrifice, as far as the general

health of your (already weakened) liver is

concerned.<br><br>DON'T take GINKO-BILOBA... I was surprised to find out

that it acts as a blood-thinner.<br><br>I read that

taking VITAMIN E is a very good idea for the overall

health of the liver... but I can't remember exactly

where I read that (but it was in the posts for this

club, somewhere).<br><br>Avoid caffeine... drink lots

of water (especially true during combo-therapy

treatment... but a good idea regardless)...<br><br>Keep

fighting, & do try to keep a positive attitude... it IS

possible to beat this thing!<br><br>Again, welcome

aboard...<br><br>-Seb.<br><br><br>PS to everybody -- I'd mention Milk Thistle

herb as

well... BUT... I can't seem to find WHERE it was that I

read about that..... Does anybody know where those

posts where (it was several months ago, I think) and...

Anybody feel like telling me whether or not Milk Thistle

REALLY is worth messing with in the first place?? Thanks

in advance.....

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Cody, welcome aboard! I'm sure you'll find this

club as supportive and informative as I have since I

joined a while back.....<br><br>If at all possible, do

away with RED MEAT (it's high in FAT and IRON, two

things that your liver can do without right now)...

that's a tough one if -- like my friend who's HCV+ --

you're very fond of steaks and stuff like that... but it

certainly IS worth the sacrifice, as far as the general

health of your (already weakened) liver is

concerned.<br><br>DON'T take GINKO-BILOBA... I was surprised to find out

that it acts as a blood-thinner.<br><br>I read that

taking VITAMIN E is a very good idea for the overall

health of the liver... but I can't remember exactly

where I read that (but it was in the posts for this

club, somewhere).<br><br>Avoid caffeine... drink lots

of water (especially true during combo-therapy

treatment... but a good idea regardless)...<br><br>Keep

fighting, & do try to keep a positive attitude... it IS

possible to beat this thing!<br><br>Again, welcome

aboard...<br><br>-Seb.<br><br><br>PS to everybody -- I'd mention Milk Thistle

herb as

well... BUT... I can't seem to find WHERE it was that I

read about that..... Does anybody know where those

posts where (it was several months ago, I think) and...

Anybody feel like telling me whether or not Milk Thistle

REALLY is worth messing with in the first place?? Thanks

in advance.....

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Welcome Cody.. I hope that you find a comfort

here. Everyone is great and filled with alot of good

information.<br>My Pharmacist told me that milk thisle is good

because it helps the liver function. but I would ask your

Dr. before takeing any herbs or

supplements.<br>

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Welcome Cody.. I hope that you find a comfort

here. Everyone is great and filled with alot of good

information.<br>My Pharmacist told me that milk thisle is good

because it helps the liver function. but I would ask your

Dr. before takeing any herbs or

supplements.<br>

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welcome Cody - u will find this message board has

a very supportive group - most everything has been

mentioned, but i found out that u even have to be careful

what u put on your skin as to absorbtion (processed

through the liver)something i learned when i became

diagnosed from my doctor

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welcome Cody - u will find this message board has

a very supportive group - most everything has been

mentioned, but i found out that u even have to be careful

what u put on your skin as to absorbtion (processed

through the liver)something i learned when i became

diagnosed from my doctor

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Welcome, and you should avoid caffine also. I

know coffee was hard to stop here for

sure.<br>rich & lt; & lt; & lt; & lt;<br><br>Is decafeinated coffee OK? We have some

pretty good

decafeinated coffee in Spain that tastes really

good.<br><br>Cody

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Welcome, and you should avoid caffine also. I

know coffee was hard to stop here for

sure.<br>rich & lt; & lt; & lt; & lt;<br><br>Is decafeinated coffee OK? We have some

pretty good

decafeinated coffee in Spain that tastes really

good.<br><br>Cody

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Cody, welcome aboard! I'm sure you'll find this

club as supportive and informative as I have since I

joined a while

back.....<br><br>...<br><br>-Seb & lt; & lt; & lt; & lt; & lt; & lt; & lt; & lt; & lt;,<br><br>Tha\

nks, Seb; I'm glad to hear this.<br><br>Cody

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Cody, welcome aboard! I'm sure you'll find this

club as supportive and informative as I have since I

joined a while

back.....<br><br>...<br><br>-Seb & lt; & lt; & lt; & lt; & lt; & lt; & lt; & lt; & lt;,<br><br>Tha\

nks, Seb; I'm glad to hear this.<br><br>Cody

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Welcome Cody.. I hope that you find a comfort

here. Everyone is great and filled with alot of good

information.<br>My Pharmacist told me that milk thisle is good

because it helps the liver function. but I would ask your

Dr. before takeing any herbs or

supplements.<br> & lt; & lt; & lt; & lt; & lt;<br><br>Thanks, . I took milk

thistle for awhile but it

made me sluggish so I stopped and felt better for

it.<br><br>Cody

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Welcome Cody.. I hope that you find a comfort

here. Everyone is great and filled with alot of good

information.<br>My Pharmacist told me that milk thisle is good

because it helps the liver function. but I would ask your

Dr. before takeing any herbs or

supplements.<br> & lt; & lt; & lt; & lt; & lt;<br><br>Thanks, . I took milk

thistle for awhile but it

made me sluggish so I stopped and felt better for

it.<br><br>Cody

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welcome Cody - u will find this message board has

a very supportive group - most everything has been

mentioned, but i found out that u even have to be careful

what u put on your skin as to absorbtion (processed

through the liver)something i learned when i became

diagnosed from my doctor & lt; & lt;<br><br>Oh well, so much

for the mouthwash :-)<br><br>Cody

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welcome Cody - u will find this message board has

a very supportive group - most everything has been

mentioned, but i found out that u even have to be careful

what u put on your skin as to absorbtion (processed

through the liver)something i learned when i became

diagnosed from my doctor & lt; & lt;<br><br>Oh well, so much

for the mouthwash :-)<br><br>Cody

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