RE: How to Cure Nearly Any illness - Without Drugs

[Guest guest]

One will not be able to find better advice for general well-being and it is all

of those things mentioned that are important. It is a bit misleading, and

unintentional I am sure, to title this great advice “how to cure any

illnessâ€.

It would be impossible to do every one of these things perfectly therefore the

body could still face a time when it needs to take heroic action, which we

mislabel as being sick, such as coughing to clear the passages, sweating to

remove toxins or even......diarrhea along with a most uncomfortable fever. All

of these symptoms are often just the body defending itself and trying to rid

itself of all the things Dr. Ellias brings out which things are advised about in

this detailed post.

Regardless of what might appear to be my negativism, the advice is sound and

wouldn’t it be wonderful if we all followed it 100%? The post does go on

into more detail than the subject line indicates and does redeem itself. It is

the formula for better health.

One of the things rarely touched on is the everyday, routine, elimination of

cell death and the virulent toxins generated by this perfectly normal process.

There is probably enough toxins produced in just a few seconds by this normal

process that if it could be isolated and injected into a horse, might kill it

within minutes. However, here we are 24 hours a day and this process is going

on every second of that day. Sometimes we read about the toxic overload when

cancer cells are killed so quickly, the body cannot eliminate them and problems

arise.

Think on that a moment. If that is a real situation then what about the

‘normal’ toxins that we are supposed to routinely eliminate IF they are

somehow checked- (stopped)? All of the things Ellias sent us in this post can

cause a hindrance of this normal eliminative process thereby creating a

situation whereby this wonderful body we live in ‘must’ get rid of the

toxins or we die. What happens? Do we ‘catch’ a cold and slobber all over

ourselves as mucous carries toxins out? What about coughing up phlegm? What

about that fever? Are these the heroic efforts by the body at getting well or

is it only Detox programs or High Colonics that rid the body of waste?

We bandy about the “one and only cause of cancer†or the 80-90% of diseases

caused by stress and if that was correct, then we only need do all of the good

things espoused in Ellias e-mail 20% of the time and devote 80% of our time to

relaxing. ? ? By all means, avoid and master stress but do not forget the

rest of what might ail us.

Joe C.

[Guest guest]

1. There are scores of ways to divide the body into " types " and many of

these systems are contradictory or fanciful.

2. We evolved to know when we are thirsty. Drinking more water than we

have a need for flushes minerals from the body. If the body needs more

water than it is getting then there is usually an underlying problem. This

is why many patients are dehydrated but drinking water does little to

restore them.

3. Stress is both needed and problematic. The really problematic

stress is that which is unpredictable. This is something that cannot be

easily managed.

4. Exercise in general is good. I recommend that one does the natural

activities that our ancestors did.

5. The sun is good. The morning sun seems best.

6. Toxins: Live like your ancestors. Revert to nature and natural

products as much as possible.

7. Fats: Each new fat book starts a new fat-related fad. Eat like your

ancestors.

8. Raw food: eat.

9. Insulin and leptin. Live right and monitoring is rarely necessary.

Monitor leptin ?!

10. Sleep: We evolved to sleep as night falls and rise with the light.

It is a plus to mimic this.

_____

From: [mailto: ] On

Behalf Of Dr. Bashir Mahmud Ellias

Sent: Sunday, March 06, 2011 5:48 AM

NoExcuseWorkOut ; ;

ProstateCancerSupport ; curezone ;

gastric-bypass-support-kaiser-patients

Subject: [ ] How to Cure Nearly Any illness - Without Drugs

How to Solve Nearly Any Illness - Without Drugs

There are certain basic tenets of optimal health that have always remained

permanent truths, and by consistently adhering to them, you give yourself

the

best chance at a long and healthy life.

These 10 strategies promote overall health, as opposed to chasing and

watering

down various symptoms:

1. Eat a healthy diet that's right for your nutritional type (paying very

careful attention to keeping your insulin levels down) -- This aspect is so

important for optimal health; I now offer my entire online nutritional

typing

program for free.

2. Drink plenty of clean water

3. Manage your stress

4. Exercise regularly -- I actually view exercise as a drug with regard to

being properly prescribed and having proper dosage.And it's one that you can

readily substitute forsome of the most commondrugs used today for things

like

diabetes, heart disease and depression.

High-intensity, burst-type exercises like Peak 8 are particularly beneficial

for

optimal health, as it effectively boosts fat loss, improves muscle strength,

tone and endurance, and causes your body to produce human growth hormone

(HGH).

5. Optimize your vitamin D levels by getting appropriate amounts of sun

exposure, or by taking an oral vitamin D3 supplement

6. Limit exposure to toxins

7. Consume healthy fats such as omega-3 fat, coconut oil and pure butter

8. Eat plenty of raw food

9. Optimize your insulin and leptin levels

10. Get plenty of sleep

Remember, leading a common sense, healthy lifestyle is your best bet to

produce

a healthy body and mind, and increase your longevity.

Unfortunately, both the pharmaceutical industry and the food industry won't

make

it easy for you to avoid the garbage that ruins your health.

The drug industry spends about $15 billion a year manipulating and

distorting

your perceptions about the proper solutions for your health challenges. The

answer is to take self-responsibility and educate yourself so that you can

make

better, healthier choices.

By adhering to the basic tenets of optimal health provided above, you will

build

a healthy mind and body, thereby safeguarding yourself against a multitude

of

health problems and serious diseases.

http://articles.mercola.com/sites/articles/archive/2011/01/11/the-year-in-pi

lls.aspx