How to Cure Nearly Any illness - Without Drugs

March 6, 2011

How to Solve Nearly Any Illness - Without Drugs

There are certain basic tenets of optimal health that have always remained

permanent truths, and by consistently adhering to them, you give yourself the

best chance at a long and healthy life.

These 10 strategies promote overall health, as opposed to chasing and watering

down various symptoms:

1. Eat a healthy diet that's right for your nutritional type (paying very

careful attention to keeping your insulin levels down) -- This aspect is so

important for optimal health; I now offer my entire online nutritional typing

program for free.

2. Drink plenty of clean water

3. Manage your stress

4. Exercise regularly -- I actually view exercise as a drug with regard to

being properly prescribed and having proper dosage. And it's one that you can

readily substitute for some of the most common drugs used today for things like

diabetes, heart disease and depression.

High-intensity, burst-type exercises like Peak 8 are particularly beneficial for

optimal health, as it effectively boosts fat loss, improves muscle strength,

tone and endurance, and causes your body to produce human growth hormone (HGH).

5. Optimize your vitamin D levels by getting appropriate amounts of sun

exposure, or by taking an oral vitamin D3 supplement

6. Limit exposure to toxins

7. Consume healthy fats such as omega-3 fat, coconut oil and pure butter

8. Eat plenty of raw food

9. Optimize your insulin and leptin levels

10. Get plenty of sleep

Remember, leading a common sense, healthy lifestyle is your best bet to produce

a healthy body and mind, and increase your longevity.

Unfortunately, both the pharmaceutical industry and the food industry won't make

it easy for you to avoid the garbage that ruins your health.

The drug industry spends about $15 billion a year manipulating and distorting

your perceptions about the proper solutions for your health challenges. The

answer is to take self-responsibility and educate yourself so that you can make

better, healthier choices.

By adhering to the basic tenets of optimal health provided above, you will build

a healthy mind and body, thereby safeguarding yourself against a multitude of

health problems and serious diseases.

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