Re: OT--depression remedies (was Niacin)

[Guest guest]

Snoddy <eashua444@...> wrote:

>I still suffer with depression

Depression remedies (most of which are also cancer-healing):

Diet: Eat complex carbs (low-sugar fruits, vegetables), Brazil nuts, garlic

vit. D3 (cholecalciferol)-- www.mbschachter.com (a holistic psychiatrist I have

much respect for) said it’s very effective (and particularly important if

one’s not getting much sunlight); " 30 days of...vitamin D

supplementation...[seasonal affective disorder (SAD)] depression completely

resolved " (Gloth et al., J.Nutr.Health Aging 1999); 6,000 IU/day reduced

depression (J. Intl. Med. 264, p. 599, 2008). For more info,

www.denvernaturopathic.com/VitaminDandMood.htm

EPA (fish or cod liver oil†" use a good brand like www.NordicNaturals.com or

Carlson's)

EXERCISE

Schultz, ND (https://web2.herbdoc.com/index.php? & c=1) reports marked

improvements in severe depression from colon cleansing (e.g., colonics) (which

is known to markedly improve health in general).

Other depression remedies:

VITAMIN B COMPLEX (www.lef.org/protocols/emotional_health/depression_01.htm),

particularly FOLIC ACID (200-500mcg)

SAMe†" 400-1200mg on empty stomach; expensive; " Clinical trials...show SAMe to

be as effective as tricyclic antidepressants...(Mischoulon D et al 2002;

Pancheri P et al 2002) "

www.lef.org/protocols/emotional_health/depression_01.htm

St. ’s wort†" effective in 50-70% cases of mild depression (but it

interferes w/at least 1 antidepressant)

For more info on natural remedies,

www.lef.org/protocols/emotional_health/depression_01.htm

http://orthomolecular.org/library/articles/ocdepression.shtml (Hugh Riordan,

M.D.)

www.home-remedies-for-you.com/remedy/Depression.html

http://www.webspawner.com/users/ecsdepressiontx/index.html (Edgar Cayce

remedies)

A study found individualized homeopathy more effective than Prozac.

Here's info on Emotional Freedom Technique (EFT; www.eftuniverse.com) for

depression:

www.mercola.com/2006/may/6/can_serious_depression_be_successfully_treated_withou\

t_drugs.htm

I know EFT's very effective for many things but don't know anything about

its efficacy w/depression.

Leonard

[Guest guest]

Leonard

Hey, thanks for all of those valuable links. The internet is wonderful

but sometimes its a bit of information overload isn't it. I am going

to save these for sure. I'm doing some of them and I do feel some

better. Think part of it was environmental. I'm not the kind of person

that should spend four months alone mostly talking to me! LOL I got

out in the sun yesterday, tilled my garden, that helped.

Went to a horse whisperer demo too Friday, amazing. Horses should

never be broken, they should be gentled. Might have located a walking

horse in my neighborhood I can ride, that always helps me. Will

was right when he said that " the outside of a horse could heal the

inside of a man " . Nothing relaxes me like riding a gaited walking

horse and the gal down the road has 38 acres to ride on.

Thanks!

____________________________________________

On Apr 3, 2011, at 4:26 PM, Leonard wrote:

> Snoddy <eashua444@...> wrote:

> >I still suffer with depression

>

> Depression remedies (most of which are also cancer-healing):

>

> Diet: Eat complex carbs (low-sugar fruits, vegetables), Brazil nuts,

> garlic

>

> vit. D3 (cholecalciferol)-- www.mbschachter.com (a holistic

> psychiatrist I have much respect for) said it’s very effective

> (and particularly important if one’s not getting much sunlight);

> " 30 days of...vitamin D supplementation...[seasonal affective

> disorder (SAD)] depression completely resolved " (Gloth et al.,

> J.Nutr.Health Aging 1999); 6,000 IU/day reduced depression (J. Intl.

> Med. 264, p. 599, 2008). For more info,

> www.denvernaturopathic.com/VitaminDandMood.htm

>

> EPA (fish or cod liver oil - use a good brand like www.NordicNaturals.com

> or Carlson's)

>

> EXERCISE

>

> Schultz, ND (https://web2.herbdoc.com/index.php? & c=1)

> reports marked improvements in severe depression from colon

> cleansing (e.g., colonics) (which is known to markedly improve

> health in general).

>

> Other depression remedies:

>

> VITAMIN B COMPLEX (www.lef.org/protocols/emotional_health/depression_01.htm)

> , particularly FOLIC ACID (200-500mcg)

>

> SAMe 400-1200mg on empty stomach; expensive; " Clinical

> trials...show SAMe to be as effective as tricyclic antidepressants...

> (Mischoulon D et al 2002; Pancheri P et al 2002) "

> www.lef.org/protocols/emotional_health/depression_01.htm

>

> St. 's wort effective in 50-70% cases of mild depression

> (but it interferes w/at least 1 antidepressant)

>

> For more info on natural remedies,

> www.lef.org/protocols/emotional_health/depression_01.htm

> http://orthomolecular.org/library/articles/ocdepression.shtml (Hugh

> Riordan, M.D.)

> www.home-remedies-for-you.com/remedy/Depression.html

> http://www.webspawner.com/users/ecsdepressiontx/index.html (Edgar

> Cayce remedies)

>

> A study found individualized homeopathy more effective than Prozac.

>

> Here's info on Emotional Freedom Technique (EFT;

> www.eftuniverse.com) for depression:

>

www.mercola.com/2006/may/6/can_serious_depression_be_successfully_treated_withou\

t_drugs.htm

> I know EFT's very effective for many things but don't know anything

> about

> its efficacy w/depression.

>

> Leonard