Re: Re: 4th flush last night

[Guest guest]

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I have eliminated a great deal from my diet.What is your

experience with cottage cheese as relates to attacks,I have recently

learned that the flax oils need other nutrients with it in order to

assimilate it into our systems.and cottage cheese is a great aid in

this?

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I ate it to make sure to get the best benifit of the flaxseed because of its

protein. You can use natural yogurt too, which I also liked and didn't have too

much trouble with as long as I did this in the morning and not the evening. If I

got too much lactose in the evening I would be burping it for quite some time as

well as having the potential of an IBS attack the next morning.

Dale