BEcky your comments about different foods suiting people.

[Guest guest]

I thnk you have hit the nail on the head here. We have to know what foods

suit us through trial and error.

Some foods are generally considered not so healthy and also to be common

allergenics. Such as Wheat! I love crusty white bread and our TESCO's bake

a mean roll, but its so unhealthy and also sticks like glue to the insides

of our digestive systems!

I am working on slowly changing my diet. For breakfast today, I had

sprouted seeds and sprouted legumes, with some pinenuts and chopped fresh

cherries! Now thats an improvement for me, who used to have an egg every

day and ryviata (crispbread) with butter. Oh and I also had a tablespoon of

lovely fresh pressed flax seed oil, from a wonderful English company who

know all about how to prepare flax so that it does not cause additional

oxidation. May I tell you their website. www.stonemills.co.uk it may not

be flashy but they are good.!

I wish I could find a scource of raw milk, although I know one is not meant

to have any dairy if one has liver'gallbladder problems. But I think

pasteurisation has a lot to answer for.

Regards ANNE